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Mindful Gardening Workshop (Offsite Program)

Held at the Somerset County Business Hub

Presented by Alexa Burgess. A calming, hands-on wellness experience blending Eco-Therapy education, mindfulness practices, and holistic gardening to support relaxation and overall well-being.

Participants will be introduced to Eco-Therapy (also known as Nature-Based Therapy) and learn how intentional connection with nature can support mental, emotional, and physical health.

The workshop includes a guided meditation and sensory awareness exercise using natural materials such as stones, herbs, and flowers, followed by a mindful gardening experience. Each participant will select a plant to pot while learning the basics of holistic plant care and the therapeutic benefits of nurturing living things.

Designed for all experience levels, this workshop offers a calming, creative space to slow down, reconnect with nature, and leave with a planted reminder of mindful self-care.

This workshop is facilitated by Alexa Burgess, owner of Gemini Sisters Farm in Skillman, NJ, who brings a grounded, nature-centered approach to mindful living and therapeutic connection with the land.

*** Please note: This will be held at The Somerset County Business Hub, 50 Division St. Suite 400, Somerville, NJ 08876. Free parking is available on the upper level of the parking deck behind the building.

Be prompt! Entrance doors lock 5 minutes after the program begins.

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