Dance your way to fitness and discover what cardio dance can do for you. Dancing is an excellent form of exercise, boosting emotional health as well as improving memory.
Alzheimer's disease is a brain disorder that gradually damages nerve cells and destroys memory and thinking skills. It's the most common cause of dementia in older adults.
Patty Barron will lead gentle sitting and standing Qigong exercises/meditation focusing on body/mind connection. Benefits include learning new ways to de-stress and enhancing coordination and balance.
Connect with Bridgewater's Community Recovery Champion, Mike Mannion for resources tailored to your recovery journey, no matter the path you are on. This is a table event. Just walk in!
Patty Barron will lead gentle sitting and standing Qigong exercises/meditation focusing on body/mind connection. Benefits include learning new ways to de-stress and enhancing coordination and balance.
Multiple Natures Practitioner, Career Coach and Community Outreach Specialist, Jan Goodman will lead this workshop that will help identify and engage your natural abilities.
Patty Barron will lead gentle sitting and standing Qigong exercises/meditation focusing on body/mind connection. Benefits include learning new ways to de-stress and enhancing coordination and balance.
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. Please contact Librarian David Sastre for registration at dsastre@sclibnj.org
Patty Barron will lead gentle sitting and standing Qigong exercises/meditation focusing on body/mind connection. Benefits include learning new ways to de-stress and enhancing coordination and balance.
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. Please contact Librarian David Sastre for registration at dsastre@sclibnj.org
Join us for a beginner-friendly introduction to Hatha yoga, a tradition of yoga that aims to balance the energy of the body by uniting movement and breath.
Registration opens Saturday, May 17 2025 at 1:00pm
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. Please contact Librarian David Sastre for registration at dsastre@sclibnj.org
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. Please contact Librarian David Sastre for registration at dsastre@sclibnj.org
Join us for a beginner-friendly introduction to Hatha yoga, a tradition of yoga that aims to balance the energy of the body by uniting movement and breath.
Registration opens Saturday, May 31 2025 at 2:00pm
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. Please contact Librarian David Sastre for registration at dsastre@sclibnj.org
Are you looking for an opportunity to feel balanced and totally relaxed? Join Susan Niedt for a calming Chakra balancing session using affirmations and Titanium chimes.
Registration opens Saturday, June 7 2025 at 2:00pm
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. Please contact Librarian David Sastre for registration at dsastre@sclibnj.org
Are you looking for an opportunity to feel balanced and totally relaxed? Join Susan Niedt for a calming Chakra balancing session using affirmations and Titanium chimes.