Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.Register

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.Register

Join us for a beginner-friendly introduction to Hatha yoga, a tradition of yoga that aims to balance the energy of the body by uniting movement and breath. Register

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.Register

Each month, staff member Rachel will show you how to make a different pantry staple from scratch.

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.Register

Best practices for medication management, presented by Middlebrook Regional Health Commission.Register

Patty Barron will lead gentle sitting and standing Qigong exercises/meditation focusing on body/mind connection. Benefits include learning new ways to de-stress and enhancing coordination and balance.Register

Are you looking for an opportunity to feel balanced and totally relaxed? Join Susan Niedt for a calming Chakra balancing session using affirmations and Titanium chimes.Register

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.Register

Office hours for Navigator Exchange Program at Center For Family Services

Are you looking for an opportunity to feel balanced and totally relaxed? Join Susan Niedt for a calming Chakra balancing session using affirmations and Titanium chimes.

Patty Barron will lead gentle sitting and standing Qigong exercises/meditation focusing on body/mind connection. Benefits include learning new ways to de-stress and enhancing coordination and balance.Register

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.Register

This class will be led by Ruchi Gupta who loves creating dot mandalas and other traditional Indian art forms. Creating art can be a form of meditation that helps us relax and feel calm. Register

Patty Barron will lead gentle sitting and standing Qigong exercises/meditation focusing on body/mind connection. Benefits include learning new ways to de-stress and enhancing coordination and balance.Register

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.Register

Discover the benefits of mushrooms in one's health. Register

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.Register

Patty Barron will lead gentle sitting and standing Qigong exercises/meditation focusing on body/mind connection. Benefits include learning new ways to de-stress and enhancing coordination and balance.Register

Have your cholesterol and blood pressure tested by a Somerset County Health Department nurse. Zufall Health, NORWESCAP, and Health Ed Team will be available as resources. No registration required.

Tired All the Time? The Hidden Causes of Burnout and How to Break the CycleRegister

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.Register

Office hours for Navigator Exchange Program at Center For Family Services

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.Register

Discover the benefits of mushrooms in one's health. Register

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.Register

Each month, staff member Rachel will show you how to make a different pantry staple from scratch.

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.Register

Office hours for Navigator Exchange Program at Center For Family Services

This program will help you and those who matter most to you, to make decisions about the type of care you would want in a medical emergency or serious illness. Register

Office hours for Navigator Exchange Program at Center For Family Services

Emergency preparedness is the process of taking steps to be safe before, during, and after an emergency or disaster. It can help people and communities reduce the impact of disasters.Register

Office hours for Navigator Exchange Program at Center For Family Services