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Chair Yoga

From the View of Poets

Discover mindful movement and poetry. Through active chair yoga and meditation, this series explores yoga’s 5 ethical principles (the yamas), pairing each concept with poetic lines and song lyrics.

Taught by a 200 hour certified yoga instructor and librarian. All levels are welcome, and bringing a yoga mat is recommended. 

Week 1: Ahimsa (Non-Harming & Compassion)

Week 2: Satya (Truthfulness & Authenticity)

Week 3: Asteya (Non-Stealing & Contentment)

Week 4: Brahmacharya (Moderation & Energy Balance)

Week 5: Aparigraha (Non-Possessiveness & Release)

Somerset County Library System Adult Waiver and Consent Form: 

I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved. 

I hereby waive my right, claim or cause of action against the Somerset County Library System/ Warren branch and release them from any liability for any injury, cost, damage, expense or claim which I or anyone on my behalf might have as a direct or indirect result of my participation in the program.

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