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Register 243 Seats Remaining

Chair Yoga

Presented by Mythri Menon

2021-02-04 10:30:00 2021-02-04 11:30:00 America/New_York Chair Yoga New Year, New You. Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support. Explore From Home

Thursday, February 04
10:30am - 11:30am

Add to Calendar 2021-02-04 10:30:00 2021-02-04 11:30:00 America/New_York Chair Yoga New Year, New You. Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support. Explore From Home

Explore From Home

Virtual Program

New Year, New You. Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support.

* Use this link to save your spot and join our virtual program: TBA 

Chair yoga is great for those who are convalescing from surgery, injury, and seniors. It is in fact, a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga is really a great way to achieve physical and mental fitness.

Patrons should wear sneakers. A mat also may be used during the session.

Mythri S. Menon is a Certified Yoga Instructor since 2005. She has completed 200-hour, 500-hour, Meditation Teacher training and Prenatal/Postnatal yoga training under Dr. Bob Butera, at Yoga Life Institute in Devon, PA. She has worked and trained with Dr. Butera for over ten years. Mythri has also completed Restorative yoga teacher training at Kripalu Yoga Ashram, MA in Feb 2012. Mythri is certified to teach Raja (Ashtanga) Yoga, Children’s Yoga, Pre-Postnatal Yoga, Senior and Restorative Yoga. She conducts seminars and workshops on yoga philosophy, yoga sutra study and asana -pranayama practices. Mythri also leads themed weekend intensive trainings, and yoga retreats. Currently she teaches all levels of yoga at various locations.

At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/53253

* Virtual programs work best with the current version of the browsers listed below:

Read the fitness waiver statement and give your consent in the question below. 

"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.

If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.

I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."

TAGS: | Health & Wellness |

Explore From Home


Hours
Mon, Jan 18 10:00AM to 8:00PM
Tue, Jan 19 10:00AM to 8:00PM
Wed, Jan 20 10:00AM to 8:00PM
Thu, Jan 21 10:00AM to 8:00PM
Fri, Jan 22 10:00AM to 6:00PM
Sat, Jan 23 10:00AM to 6:00PM
Sun, Jan 24 Closed

About the branch

Upcoming events

Tue, Jan 19, 10:30am - 11:00am
Virtual Program
Registration is now closed

Tue, Jan 19, 5:00pm - 6:00pm
Virtual Program

Tue, Jan 19, 5:30pm - 6:00pm
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Tue, Jan 19, 7:00pm - 8:30pm
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Wed, Jan 20, 1:00pm - 2:00pm
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Wed, Jan 20, 3:45pm - 4:45pm
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Wed, Jan 20, 5:00pm - 6:30pm
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Wed, Jan 20, 5:30pm - 6:00pm
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Thu, Jan 21, 3:15pm - 4:00pm
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Thu, Jan 21, 4:00pm - 4:45pm
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Thu, Jan 21, 4:00pm - 5:00pm
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Thu, Jan 21, 5:00pm - 6:30pm
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Thu, Jan 21, 6:00pm - 7:00pm

Thu, Jan 21, 6:30pm - 7:15pm
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Thu, Jan 21, 7:00pm - 8:00pm
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Fri, Jan 22, 10:30am - 11:00am
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Fri, Jan 22, 11:00am - 12:00pm
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Fri, Jan 22, 3:45pm - 4:45pm
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Fri, Jan 22, 4:30pm - 5:00pm
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Sat, Jan 23, 10:30am - 11:15am
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Sat, Jan 23, 1:00pm - 2:00pm
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Mon, Jan 25, 2:00pm - 2:30pm
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Mon, Jan 25, 4:00pm - 5:00pm
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Mon, Jan 25, 5:00pm - 6:00pm
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Mon, Jan 25, 7:00pm - 8:00pm
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Tue, Jan 26, 10:30am - 11:00am
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Tue, Jan 26, 3:00pm - 3:30pm
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Tue, Jan 26, 6:30pm - 8:00pm
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Tue, Jan 26, 7:00pm - 8:00pm
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Wed, Jan 27, 10:00am - 10:25am
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Wed, Jan 27, 4:30pm - 5:15pm
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Wed, Jan 27, 6:00pm - 7:00pm
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Wed, Jan 27, 7:00pm - 8:00pm
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Thu, Jan 28, 3:15pm - 4:00pm
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Thu, Jan 28, 4:00pm - 5:00pm
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Thu, Jan 28, 5:30pm - 6:30pm
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Thu, Jan 28, 6:30pm - 7:30pm
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Fri, Jan 29, 10:00am - 10:30am
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Fri, Jan 29, 12:00pm - 1:00pm
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Fri, Jan 29, 3:00pm - 4:00pm
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Fri, Jan 29, 3:30pm - 4:30pm
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Fri, Jan 29, 4:30pm - 5:15pm
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Mon, Feb 01, 2:00pm - 2:30pm
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Mon, Feb 01, 4:00pm - 5:00pm
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Mon, Feb 01, 5:00pm - 6:00pm
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Mon, Feb 01, 6:30pm - 7:15pm
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Mon, Feb 01, 7:00pm - 8:00pm
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Tue, Feb 02, 10:30am - 11:00am
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Tue, Feb 02, 1:00pm - 2:00pm
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Tue, Feb 02, 4:00pm - 5:00pm
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Tue, Feb 02, 7:00pm - 8:00pm
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Wed, Feb 03, 3:45pm - 4:45pm
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Wed, Feb 03, 5:30pm - 6:15pm
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Wed, Feb 03, 7:00pm - 8:00pm
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Thu, Feb 04, 10:00am - 10:30am
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Thu, Feb 04, 10:30am - 11:30am
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Thu, Feb 04, 3:15pm - 4:00pm
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Thu, Feb 04, 4:00pm - 5:00pm
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Thu, Feb 04, 6:30pm - 7:00pm
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Fri, Feb 05, 10:00am - 12:00pm
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Fri, Feb 05, 3:00pm - 4:00pm
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Fri, Feb 05, 4:00pm - 4:45pm
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Fri, Feb 05, 4:00pm - 4:45pm
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Fri, Feb 05, 5:00pm - 5:30pm
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Sat, Feb 06, 2:00pm - 3:00pm
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Mon, Feb 08, 4:00pm - 5:00pm
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Mon, Feb 08, 5:00pm - 6:00pm
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Mon, Feb 08, 7:00pm - 8:00pm
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Tue, Feb 09, 10:30am - 11:00am
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Tue, Feb 09, 3:00pm - 3:30pm
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Tue, Feb 09, 4:00pm - 6:00pm
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Tue, Feb 09, 7:00pm - 8:00pm
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Wed, Feb 10, 10:00am - 10:25am
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Wed, Feb 10, 12:00pm - 12:30pm
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Wed, Feb 10, 3:45pm - 4:30pm
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Wed, Feb 10, 4:30pm - 5:15pm
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Wed, Feb 10, 6:30pm - 7:30pm
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Wed, Feb 10, 7:00pm - 8:00pm
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Thu, Feb 11, 2:30pm - 3:00pm
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Thu, Feb 11, 3:15pm - 4:00pm
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Thu, Feb 11, 4:00pm - 4:45pm
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Thu, Feb 11, 4:00pm - 5:00pm
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Thu, Feb 11, 6:00pm - 7:00pm
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Thu, Feb 11, 6:30pm - 7:15pm
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Thu, Feb 11, 7:00pm - 8:00pm
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Fri, Feb 12, 10:00am - 10:30am
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Fri, Feb 12, 2:00pm - 3:00pm
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Fri, Feb 12, 3:00pm - 3:45pm
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Fri, Feb 12, 4:00pm - 4:45pm
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Fri, Feb 12, 4:15pm - 5:15pm
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Sat, Feb 13, 3:00pm - 3:45pm
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Tue, Feb 16, 10:30am - 11:00am
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Tue, Feb 16, 5:00pm - 5:30pm
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Tue, Feb 16, 5:00pm - 6:00pm
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Tue, Feb 16, 7:00pm - 8:00pm
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Tue, Feb 16, 7:00pm - 7:30pm
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Wed, Feb 17, 10:00am - 10:30am
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Wed, Feb 17, 3:45pm - 4:45pm
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Wed, Feb 17, 5:30pm - 6:00pm
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Wed, Feb 17, 6:00pm - 6:30pm
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Wed, Feb 17, 7:00pm - 8:00pm
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Thu, Feb 18, 11:00am - 11:30am
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Thu, Feb 18, 3:15pm - 4:00pm
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Thu, Feb 18, 4:30pm - 5:30pm
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Thu, Feb 18, 5:30pm - 6:30pm
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Thu, Feb 18, 6:30pm - 7:00pm
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Thu, Feb 18, 7:00pm - 8:00pm
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