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Presented by Dina Crosta.
* Use this link to join our virtual program: SCLSNJ YouTube Channel
This therapeutically-oriented yoga class will focus around a few main principles: self-assessment, functional breath mechanics, core stability and mobility, and remapping our unconscious movement patterns.
Props such as yoga blocks, blanket, and a chair will often be featured as part of the framework of the practice.
This class is open to teens and adults of all levels.
At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/51369
* Virtual programs work best with the current version of the browsers listed below:
"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.
If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.
I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."
