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Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.
*Use this link to join our virtual program: https://us02web.zoom.us/j/85032049155
Summer is here, a whole new season, and with it comes a new chance to learn different meditation techniques every week. These techniques help to relieve stress, anxiety, promote self love, self worth, and compassion, and connection.
You will learn several techniques including Mindfulness, Loving-Kindness (Metta), Compassion, and various creative visualizations and affirmations.
Beginners and all levels are welcome
At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/54407
* Virtual programs work best with the current version of the browsers listed below:
