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New Season, New You Meditation Series

Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.

 **Use this link to join our virtual program: https://web.zoom.us/j/88302930181

Summer is nearly here, a whole new season, and with it comes a new chance to learn different meditation techniques every week. These techniques help to relieve  stress, anxiety, promote self love, self worth, and compassion, and connection. 
You will learn several techniques including Mindfulness, Loving-Kindness (Metta), Compassion, and various creative visualizations and affirmations.

Beginners and all levels are welcome

At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/54407

* Virtual programs work best with the current version of the browsers listed below:

• Chrome Browser. Download the latest version
• Mozilla® Firefox®. Download the latest version
• Microsoft® Edge®. Download the latest version
• Apple® Safari

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