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Introduction to Eco-Therapy

Presented by Alexa Burgess

Experience a welcoming and engaging introduction to Eco-Therapy—a holistic approach that supports mental, emotional, and physical well-being through intentional connection with the natural world.

Designed for individuals who may be new to eco-therapy (also known as Nature-Based Therapy, this session blends educational discussion with immersive, hands-on experience, creating a meaningful and accessible wellness offering for the community. Participants begin by learning about the history, principles, and benefits of eco-therapy, including how sensory awareness and mindful interaction with nature can reduce stress, improve focus, and foster emotional balance. The experience then transitions into a guided meditation and sensory exploration activity, where participants engage with natural materials such as stones, herbs, and flowers to awaken the senses and deepen their connection to the environment.

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