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Mindful Gardening Workshop

Presented by Alexa Burgess

Step into a calming, hands-on wellness experience that blends Eco-Therapy education, mindfulness practices, and holistic gardening to support relaxation, connection, and overall well-being.

Participants will be introduced to Eco-Therapy (also known as Nature-Based Therapy) and learn how intentional connection with nature can support mental, emotional, and physical health.

The workshop includes a guided meditation and sensory awareness exercise using natural materials such as stones, herbs, and flowers, followed by a mindful gardening experience. Each participant will select a plant to pot while learning the basics of holistic plant care and the therapeutic benefits of nurturing living things.

Designed for all experience levels, this workshop offers a calming, creative space to slow down, reconnect with nature, and leave with a planted reminder of mindful self-care.

This workshop is facilitated by Alexa Burgess, owner of Gemini Sisters Farm in Skillman, NJ, who brings a grounded, nature-centered approach to mindful living and therapeutic connection with the land.

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