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Happy Healthy Gut

Presented by the Middle-Brook Regional Health Commission

Presented by Middlebrook Regional Health Commission with Nourish and Thrive Nutrition Center.

We are what we eat. Over 90% of the happy hormone serotonin is produced in the GI tract. Explore the gut-brain connection and learn how to include probiotics, prebiotics, and fiber in your diet to support a healthy gut microbiome.

I freely and knowingly assume the potential risks involved with this program. If there are any issues that will affect my participation in this event, if a special accommodation needs to be made, or if I have any relevant allergies, I will speak with a member of the library staff about the issue before participating.

I do hereby waive, release and hold harmless the Somerset County Library System of NJ, its officers, sponsors, supervisors, and employees for any injury that may be suffered in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause. 

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