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Mental Wellness

It is Easy If You Do It Smart (caregivers and educators)

Discover early mental health warning signs and explore healthy habits that can boost your mood and help handle emotions better.

There are so many ways that life is taking a toll on our emotional well-being. The COVID-19 pandemic is just one example of these major life stressors. During this interactive webinar, you will learn:

• To identify the early warning signs that your mental health is being eroded
• How to develop healthy habits that can boost your mood and help you to handle your emotions better

Brought to you in partnership by Somerset County Youth Services and Somerset County Library System of NJ.

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