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Let's Cook: "Your Choice" Green Smoothie

(grades 3-5)

Explore the health benefits of green smoothies while drinking this lightly sweetened treat.

Use this link to save your spot and join our virtual program: https://www.crowdcast.io/e/lets-cook-your-choice
No registration required–You may register if you would like to receive an email reminder for this program.

At the conclusion of the program please feel free to take a brief online survey here: https://www.projectoutcome.org/en/54326

Ingredients:

• 2 cups firmly packed fresh spinach
• 2 cups (YOUR CHOICE): water, 2% milk, coconut water, coconut milk, or almond milk
• 2 cups frozen fruit (YOUR CHOICE): mango chunks, pineapple chunks, peaches, or strawberries (Note: You can use up to 2 different fruits.)
• 1 ripe frozen banana (the riper it is the sweeter it is)
• Select one or two OPTIONAL add-ins (YOUR CHOICE OR NOT!):
  
  • 1/2 cup plain or vanilla yogurt
  • 2 tablespoons peanut butter
  • 2 tablespoons almond butter
  • 2 tablespoons flax seeds

You will also need:

• Blender
• Measuring spoons
• Measuring cups
• Spatula

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