Health and Wellness
Mon, Jan 25, 2:00pm - 2:30pm
Explore From Home - Virtual Program
Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.

Wed, Jan 27, 6:00pm - 7:00pm
Explore From Home - Virtual Program
Meet like minded foodies to discuss all things delicious. Attendees are encouraged to share recipes and tips for cooking and eating healthy. All are welcome to join this online discussion.

Fri, Jan 29, 12:00pm - 1:00pm
Explore From Home - Virtual Program
Join noted author and educator Ana Homayoun as she offers practical tips on how to promote social media wellness during this unique school year.

Fri, Jan 29, 3:00pm - 4:00pm
Explore From Home - YouTube live channel
This presentation focuses on introducing powerful, research-proven, and practical ways to find strength and hope amidst stress or sadness.

Mon, Feb 01, 2:00pm - 2:30pm
Explore From Home - Virtual Program
Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.

Tue, Feb 02, 7:00pm - 8:00pm
Explore From Home - Virtual Program
During this presentation on stress and heart disease we'll learn about risks for heart disease, the signs of a heart attack, and strategies to better manage work and life stress.

Thu, Feb 04, 10:30am - 11:30am
Explore From Home - Virtual Program
New Year, New You. Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support.

Fri, Feb 05, 3:00pm - 4:00pm
Explore From Home - YouTube live channel
This presentation focuses on unraveling the mysteries of chronic pain, and delving into research-proven strategies to specifically address the main factors associated with chronic pain.

Thu, Mar 04, 10:30am - 11:30am
Explore From Home - Virtual Program
Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support.

Fri, Mar 12, 2:00pm - 3:30pm
Explore From Home - Virtual Program
Discover ways your immune system is overburdened, and find out how to strengthen it.

Wed, Mar 24, 5:00pm - 6:30pm
Explore From Home - Virtual Program
Our mental wellness is paramount today more than it ever has been.

Thu, Apr 01, 10:30am - 11:30am
Explore From Home - Virtual Program
Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support.

Fri, Apr 09, 2:00pm - 3:30pm
Explore From Home - Virtual Program
Discover the role of sugar in the body and the impact of added sugar on your health.