Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.

Meet like minded foodies to discuss all things delicious. Attendees are encouraged to share recipes and tips for cooking and eating healthy. All are welcome to join this online discussion.

Join noted author and educator Ana Homayoun as she offers practical tips on how to promote social media wellness during this unique school year.

This presentation focuses on introducing powerful, research-proven, and practical ways to find strength and hope amidst stress or sadness.

Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.

During this presentation on stress and heart disease we'll learn about risks for heart disease, the signs of a heart attack, and strategies to better manage work and life stress.

New Year, New You. Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support.

This presentation focuses on unraveling the mysteries of chronic pain, and delving into research-proven strategies to specifically address the main factors associated with chronic pain.

Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support.

Discover ways your immune system is overburdened, and find out how to strengthen it.

Our mental wellness is paramount today more than it ever has been.

Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support.

Discover the role of sugar in the body and the impact of added sugar on your health.