Patty Barron will lead gentle sitting and standing Qigong exercises/meditation focusing on body/mind connection. Benefits include learning new ways to de-stress and enhancing coordination and balance

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.

Patty Barron will lead gentle sitting and standing Qigong exercises/meditation focusing on body/mind connection. Benefits include learning new ways to de-stress and enhancing coordination and balance

Tired All the Time? The Hidden Causes of Burnout and How to Break the Cycle

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.

Staff from Somerset County's HEAL Somerset team will be answering questions and distributing information and other freebies! https://www.somersetcountynj.gov/government/human-services/mental-health

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.

Holidays can be times of joy and excitement, but for some they may be painful triggers due to loss and isolation.

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.

Center and balance yourself with seated and standing asanas, breathwork and quiet mediation.

Join us for a beginner-friendly introduction to Hatha yoga, a tradition of yoga that aims to balance the energy of the body by uniting movement and breath.