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SCLSNJ
Learn how to change your body using ten steps to get long lasting results. Jodie & Steven Shuster, local personal trainers, will reveal the steps towards transforming yourself with diet and exercise.
In this presentation you will learn the science behind cravings, which diet is right for you, and the importance of resistance training. Jodie & Steven will demonstrate some basic resistance exercises to get you started on your path to health and wellness. Wear comfortable clothing and sneakers if you wish to participate in a few fitness demonstrations.
Jodie & Steven Shuster are owners of The Strength Network located in Hillsborough, N.J. Jodie is a Certified Personal Trainer & Life Coach with a BA in Biological Anthropology. Steven is a Certified Personal Trainer & Nutritionist with a Masters of Science in Sports Nutrition and Exercise Science, CISSN.
Will you need a special accommodation (including food allergy if applicable to the program)? If so, please contact the library and provide at least two weeks notice prior to the event date and the library will make every effort to honor all requests. Thereafter, requests will still be considered and may have less of a chance of being honored.