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Five Daily Exercises in Gratitude to Transform Your Life

Presented by Dr. Peggy DeLong

Learn simple, powerful exercises in gratitude that take less than five minutes a day. These exercises will guide you from your waking moments to when your head hits the pillow at the end of the day.

* Use this link to join our virtual program: https://us02web.zoom.us/j/89812707913

Practicing gratitude is free, is accessible to all, is accessible at any time, feels good in the moment, and has long-term benefits for mental health and emotional well-being. Don’t save gratitude for the good days. Gratitude is truly most powerful on our difficult days. When practiced regularly, you are literally rewiring your brain to be a more positive thinker and setting yourself up for your best life, even during difficult times. Especially during difficult times.

You will learn:

• How addressing your painful and unwanted emotions is an unexpected, and necessary, path to happiness and joy
• How you can experience joy during difficult times, including your worst day
• How you can start every day in a better mood with little time or effort by priming your brain with just two words
• About the brain science behind gratitude and setting your intention for the day, and how you can make it work for you effortlessly
• How gratitude can help with falling asleep and getting back to sleep when those "worry thoughts" keep you awake at 3AM
• How gratitude can improve all of your relationships
• Why there is no such thing as a "negative" emotion
• Three benefits of focusing on gratitude at bedtime.

Dr. Peggy DeLong is a psychologist with a private practice in Long Valley, New Jersey. She specializes in assisting individuals and groups with cultivating happiness and joy and fostering gratitude in everyday living, especially during difficult times. Dr. DeLong is passionate about connecting with others and helping them live their very best lives, even on the worst of days.

At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/64861

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