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Learn simple, powerful exercises in gratitude that take less than five minutes a day. These exercises will guide you from your waking moments to when your head hits the pillow at the end of the day.
* Use this link to join our virtual program: https://us02web.zoom.us/j/89812707913
Practicing gratitude is free, is accessible to all, is accessible at any time, feels good in the moment, and has long-term benefits for mental health and emotional well-being. Don’t save gratitude for the good days. Gratitude is truly most powerful on our difficult days. When practiced regularly, you are literally rewiring your brain to be a more positive thinker and setting yourself up for your best life, even during difficult times. Especially during difficult times.
You will learn:
Dr. Peggy DeLong is a psychologist with a private practice in Long Valley, New Jersey. She specializes in assisting individuals and groups with cultivating happiness and joy and fostering gratitude in everyday living, especially during difficult times. Dr. DeLong is passionate about connecting with others and helping them live their very best lives, even on the worst of days.
At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/64861
* Virtual programs work best with the current version of the browsers listed below:
