Excessive or prolonged stress can have negative effects on physical and mental well-being, and even lead to serious illness. Presented by Claudi Erthal. Registration is required for this event.
The link for this program will be emailed to those who register.
Registration is required.
Due to the limited number of available spots, please cancel your reservation if you are no longer able to attend the workshop.
Mindfulness techniques have been increasingly incorporated into mainstream medicine as an intervention to reduce stress and promote well-being.
This workshop offers an invitation for participants to learn and explore:
Claudi Erthal is a Registered Nurse, specializing in Mindfulness-Based Stress Reduction (MBSR) at Brown University School of Public Health.
Her work is concerned with the prevention of stress related diseases, using Mindfulness as a mechanism to cope with distress, and to promote physical and mental well-being.
She uses an experiential approach, in particular an introspective investigation into habitual ways of stress reactivity, and the health effects associated with it. Allowing for self-discovery and self-regulation.
Claudi was born in Brazil and has lived and worked in the USA and Asia. She values diversity and is deeply inspired by the expertise in each individual and culture, and the knowledge that arises when we gather as equals and allow ourselves to learn from one another.
At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/62330
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