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Image for event: Move Better, Feel Better Yoga Series

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Move Better, Feel Better Yoga Series

2021-07-22 11:00:00 2021-07-22 12:00:00 America/New_York Move Better, Feel Better Yoga Series Presented by Dina Crosta. Explore From Home - Virtual AS 1

Thursday, July 22
11:00am - 12:00pm

Add to Calendar 2021-07-22 11:00:00 2021-07-22 12:00:00 America/New_York Move Better, Feel Better Yoga Series Presented by Dina Crosta. Explore From Home - Virtual AS 1

Explore From Home

Virtual AS 1

Presented by Dina Crosta.

*Use this link to join our virtual program: https://us02web.zoom.us/j/84751713356

This therapeutically-oriented yoga class will focus around a few main principles: self-assessment, functional breath mechanics, core stability and mobility, and remapping our unconscious movement patterns.

Props such as yoga blocks, blanket, and a chair will often be featured as part of the framework of the practice.

This class is open to teens and adults of all levels.

At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/55013

* Virtual programs work best with the current version of the browsers listed below:

Read the fitness waiver statement and give your consent in the question below. 

"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.

If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.

I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."

AGE GROUP: | Teens | Adult |

EVENT TYPE: | History | Health & Wellness |

TAGS: | |

Explore From Home


Hours
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 10:00AM to 6:00PM
Sat, Mar 30 10:00AM to 6:00PM
Sun, Mar 31 Closed

About the branch

Upcoming events

Thu, Mar 28, 7:00pm - 8:00pm
Virtual AS 1

Tue, Apr 02, 2:00pm - 3:00pm

Tue, Apr 02, 7:00pm - 8:00pm
Virtual AS 1

Wed, Apr 03, 7:00pm - 8:00pm
Virtual AS 1

Mon, Apr 15, 7:00pm - 8:00pm
Virtual AS 1

Wed, Apr 17, 8:00pm - 9:00pm

Wed, Apr 24, 7:00pm - 8:00pm
Virtual AS 1

Thu, Apr 25, 7:00pm - 8:00pm
Virtual AS 1