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Image for event: New Season, New You Meditation Series

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New Season, New You Meditation Series

2021-06-07 14:00:00 2021-06-07 14:30:00 America/New_York New Season, New You Meditation Series Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session. Explore From Home - Virtual AS 1

Monday, June 07
2:00pm - 2:30pm

Add to Calendar 2021-06-07 14:00:00 2021-06-07 14:30:00 America/New_York New Season, New You Meditation Series Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session. Explore From Home - Virtual AS 1

Explore From Home

Virtual AS 1

Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.

*Use this link to join our virtual program: https://us02web.zoom.us/j/85301573955

Summer is nearly here, a whole new season, and with it comes a new chance to learn different meditation techniques every week. These techniques help to relieve  stress, anxiety, promote self love, self worth, and compassion, and connection. 
You will learn several techniques including Mindfulness, Loving-Kindness (Metta), Compassion, and various creative visualizations and affirmations.

Beginners and all levels are welcome

At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/54407

* Virtual programs work best with the current version of the browsers listed below:

AGE GROUP: | Teens | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Explore From Home


Hours
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 10:00AM to 6:00PM
Sat, Mar 30 10:00AM to 6:00PM
Sun, Mar 31 Closed

About the branch

Upcoming events

Thu, Mar 28, 7:00pm - 8:00pm
Virtual AS 1

Tue, Apr 02, 2:00pm - 3:00pm

Tue, Apr 02, 7:00pm - 8:00pm
Virtual AS 1

Wed, Apr 03, 7:00pm - 8:00pm
Virtual AS 1

Mon, Apr 15, 7:00pm - 8:00pm
Virtual AS 1

Wed, Apr 17, 8:00pm - 9:00pm

Wed, Apr 24, 7:00pm - 8:00pm
Virtual AS 1

Thu, Apr 25, 7:00pm - 8:00pm
Virtual AS 1