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Feed Yourself: Steamed Vegetables

(grades 9-12)

Learn how to make steamed vegetables for both lunch and dinner. Ingredients may vary.

Use this link to join our virtual program: https://www.crowdcast.io/e/feed-yourself-steamed
No registration required–You may register if you would like to receive an email reminder for this program.

At the conclusion of the program please feel free to take a brief online survey here:https://www.projectoutcome.org/en/54466

Interested in learning a life skill? Be more independent by preparing your own food. Try your hand at steaming vegetables. Arrange them in a creative way on your plate. You're free to make your own with whatever ingredients you have in your home, just exercise caution. Share what you made with the rest of us.

Supplies: 

Small pot and lid 

Water 

Fresh, uncooked vegetables (may vary) 

Steaming grate 

Plate 

Tongs 

Stovetop 

Vegetable peeler

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