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Canceled

Chair Yoga

Presented by Mythri Menon

Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support.

* Use this link to join our virtual program: https://us02web.zoom.us/j/83565493358?pwd=UVRJZkZGSmV1QUx6K3ZnK2RGSm5hUT09

Meeting ID: 835 6549 3358
Passcode: 703822

Chair yoga is great for those who are convalescing from surgery, injury, and seniors. It is in fact, a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga is really a great way to achieve physical and mental fitness.

Patrons should wear sneakers. A mat also may be used during the session.

Mythri S. Menon is a Certified Yoga Instructor since 2005. She has completed 200-hour, 500-hour, Meditation Teacher training and Prenatal/Postnatal yoga training under Dr. Bob Butera, at Yoga Life Institute in Devon, PA. She has worked and trained with Dr. Butera for over ten years. Mythri has also completed Restorative yoga teacher training at Kripalu Yoga Ashram, MA in Feb 2012. Mythri is certified to teach Raja (Ashtanga) Yoga, Children’s Yoga, Pre-Postnatal Yoga, Senior and Restorative Yoga. She conducts seminars and workshops on yoga philosophy, yoga sutra study and asana -pranayama practices. Mythri also leads themed weekend intensive trainings, and yoga retreats. Currently she teaches all levels of yoga at various locations.

At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/53256

* Virtual programs work best with the current version of the browsers listed below:

Read the fitness waiver statement and give your consent in the question below. 

"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.

If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.

I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."

AGE GROUP: | Teens | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

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Hours
Mon, May 10 10:00AM to 8:00PM
Tue, May 11 10:00AM to 8:00PM
Wed, May 12 10:00AM to 8:00PM
Thu, May 13 10:00AM to 8:00PM
Fri, May 14 10:00AM to 6:00PM
Sat, May 15 10:00AM to 6:00PM
Sun, May 16 Closed

About the branch

Upcoming events

Mon, May 17, 4:30pm - 5:30pm
Virtual Program Room

Tue, May 18, 10:30am - 11:00am
Virtual Program

Tue, May 18, 4:00pm - 4:45pm
Virtual Program Room

Tue, May 18, 5:00pm - 6:30pm
Virtual Program

Tue, May 18, 5:00pm - 6:00pm
Virtual Program Room

Tue, May 18, 7:00pm - 8:00pm
Virtual Program

Wed, May 19, 10:00am - 10:30am
Virtual Program

Wed, May 19, 1:00pm - 1:45pm
Virtual Program

Wed, May 19, 3:45pm - 4:45pm
Virtual Program Room

Wed, May 19, 4:30pm - 5:15pm
Virtual Program

Wed, May 19, 5:00pm - 7:00pm
Virtual Program Room

Wed, May 19, 6:00pm - 7:00pm
Virtual Program

Wed, May 19, 7:00pm - 8:00pm
Virtual Program

Wed, May 19, 7:00pm - 7:30pm
Virtual Program Room

Thu, May 20, 10:30am - 11:00am
Virtual Program Room

Canceled
Thu, May 20, 3:30pm - 4:30pm

Thu, May 20, 3:30pm - 4:15pm
Virtual Program

Thu, May 20, 7:00pm - 8:00pm
Virtual Program

Fri, May 21, 2:00pm - 3:30pm
Virtual Program

Fri, May 21, 4:30pm - 5:00pm
Virtual Program

Mon, May 24, 4:00pm - 4:45pm
Virtual Program

Mon, May 24, 7:00pm - 8:00pm
Virtual Program

Tue, May 25, 10:30am - 11:00am
Virtual Program

Tue, May 25, 5:00pm - 6:00pm
Virtual Program

Tue, May 25, 5:30pm - 6:00pm
Virtual Program Room

Tue, May 25, 6:30pm - 8:00pm
Virtual Program Room

Wed, May 26, 10:00am - 10:30am
Virtual Program

Wed, May 26, 4:00pm - 5:00pm
Virtual Program

Wed, May 26, 4:00pm - 5:00pm
Virtual Program Room

Wed, May 26, 7:00pm - 8:00pm
Virtual Program

Thu, May 27, 3:30pm - 4:15pm
Virtual Program

Thu, May 27, 4:30pm - 5:30pm
Virtual Program Room

Thu, May 27, 6:30pm - 7:00pm
Virtual Program

Thu, May 27, 7:00pm - 8:00pm
Virtual Program

Thu, May 27, 7:00pm - 7:30pm
Virtual Program Room

Fri, May 28, 10:30am - 11:00am
Virtual Program

Fri, May 28, 3:45pm - 4:45pm
Virtual Program

Tue, Jun 01, 7:00pm - 8:00pm
Adult Program Room A

Wed, Jun 02, 10:30am - 11:00am
Virtual Program

Wed, Jun 02, 3:45pm - 4:45pm
Virtual Program

Wed, Jun 02, 5:00pm - 6:00pm
Virtual Program

Wed, Jun 02, 6:30pm - 7:00pm
Virtual Program

Wed, Jun 02, 7:00pm - 8:00pm
Adult Program Room A

Thu, Jun 03, 10:30am - 11:00am
Virtual Program

Thu, Jun 03, 11:00am - 12:00pm
Adult Program Room A

Thu, Jun 03, 3:00pm - 3:45pm
Virtual Program

Thu, Jun 03, 3:30pm - 4:15pm
Youth Program Room A

Thu, Jun 03, 7:00pm - 8:00pm
Adult Program Room A

Fri, Jun 04, 10:30am - 11:15am
Youth Program Room A

Fri, Jun 04, 2:00pm - 3:00pm
Adult Program Room A

Fri, Jun 04, 5:00pm - 5:30pm
Youth Program Room A

Mon, Jun 07, 2:00pm - 2:30pm
Adult Program Room A

Mon, Jun 07, 5:00pm - 6:00pm
Virtual Program

Mon, Jun 07, 7:00pm - 8:00pm
Adult Program Room A

Tue, Jun 08, 10:00am - 10:30am
Virtual Program

Tue, Jun 08, 3:00pm - 3:30pm
Virtual Program

Tue, Jun 08, 5:30pm - 6:15pm
Virtual Program

Tue, Jun 08, 7:00pm - 8:30pm
Adult Program Room A

Wed, Jun 09, 10:30am - 11:00am
Virtual Program

Wed, Jun 09, 3:45pm - 4:30pm
Youth Program Room B

Wed, Jun 09, 4:00pm - 6:00pm
Youth Program Room A

Wed, Jun 09, 6:00pm - 7:00pm
Adult Program Room B

Wed, Jun 09, 7:00pm - 8:00pm
Adult Program Room A

Wed, Jun 09, 7:00pm - 7:30pm
Virtual Program

Thu, Jun 10, 10:30am - 11:00am
Youth Program Room A

Thu, Jun 10, 11:00am - 12:00pm
Adult Program Room A

Thu, Jun 10, 3:30pm - 4:15pm
Youth Program Room A

Thu, Jun 10, 5:00pm - 6:00pm
Virtual Program

Thu, Jun 10, 7:00pm - 7:45pm
Virtual Program

Fri, Jun 11, 3:45pm - 4:45pm
Youth Program Room B

Fri, Jun 11, 4:30pm - 5:30pm
Youth Program Room A

Mon, Jun 14, 10:00am - 10:30am
Youth Program Room A

Mon, Jun 14, 2:00pm - 2:30pm
Adult Program Room A

Mon, Jun 14, 4:00pm - 5:00pm
Youth Program Room A

Mon, Jun 14, 7:00pm - 8:00pm
Adult Program Room A