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Chair Yoga

Presented by Mythri Menon

2021-04-01 10:30:00 2021-04-01 11:30:00 America/New_York Chair Yoga Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support. Explore From Home

Thursday, April 01
10:30am - 11:30am

Add to Calendar 2021-04-01 10:30:00 2021-04-01 11:30:00 America/New_York Chair Yoga Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support. Explore From Home

Explore From Home

Virtual Program

Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support.

* Use this link to join our virtual program: https://us02web.zoom.us/j/87851735775?pwd=NWRwMzlWMnVHSlRDQ2U0UFlNQjJ2UT09

Meeting ID: 878 5173 5775
Passcode: 873686

Chair yoga is great for those who are convalescing from surgery, injury, and seniors. It is in fact, a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga is really a great way to achieve physical and mental fitness.

Patrons should wear sneakers. A mat also may be used during the session.

Mythri S. Menon is a Certified Yoga Instructor since 2005. She has completed 200-hour, 500-hour, Meditation Teacher training and Prenatal/Postnatal yoga training under Dr. Bob Butera, at Yoga Life Institute in Devon, PA. She has worked and trained with Dr. Butera for over ten years. Mythri has also completed Restorative yoga teacher training at Kripalu Yoga Ashram, MA in Feb 2012. Mythri is certified to teach Raja (Ashtanga) Yoga, Children’s Yoga, Pre-Postnatal Yoga, Senior and Restorative Yoga. She conducts seminars and workshops on yoga philosophy, yoga sutra study and asana -pranayama practices. Mythri also leads themed weekend intensive trainings, and yoga retreats. Currently she teaches all levels of yoga at various locations.

At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/53255

* Virtual programs work best with the current version of the browsers listed below:

Read the fitness waiver statement and give your consent in the question below. 

"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.

If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.

I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."

AGE GROUP: | Teens | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Explore From Home


Hours
Mon, Apr 19 10:00AM to 8:00PM
Tue, Apr 20 10:00AM to 8:00PM
Wed, Apr 21 10:00AM to 8:00PM
Thu, Apr 22 10:00AM to 8:00PM
Fri, Apr 23 10:00AM to 6:00PM
Sat, Apr 24 10:00AM to 6:00PM
Sun, Apr 25 Closed

About the branch

Upcoming events

Fri, Apr 23, 2:00pm - 3:00pm
Virtual Program

Fri, Apr 23, 3:45pm - 4:45pm
Virtual Program Room

Fri, Apr 23, 4:30pm - 5:00pm
Virtual Program

Sat, Apr 24, 10:30am - 11:00am
Virtual Program

Mon, Apr 26, 4:00pm - 5:00pm
Youth Program Room A

Mon, Apr 26, 7:00pm - 8:00pm
Virtual Program

Tue, Apr 27, 10:30am - 11:00am
Virtual Program

Tue, Apr 27, 5:00pm - 6:00pm
Virtual Program

Tue, Apr 27, 5:00pm - 6:00pm

Tue, Apr 27, 5:00pm - 7:00pm
Virtual Program Room

Wed, Apr 28, 10:30am - 11:00am
Virtual Program

Wed, Apr 28, 11:00am - 12:00pm
Virtual Program

Wed, Apr 28, 3:00pm - 3:45pm
Virtual Program

Wed, Apr 28, 7:00pm - 8:00pm
Virtual Program

Thu, Apr 29, 3:30pm - 4:15pm
Virtual Program

Thu, Apr 29, 7:00pm - 8:00pm
Virtual Program

Thu, Apr 29, 7:00pm - 7:45pm
Virtual Program Room

Fri, Apr 30, 10:00am - 10:30am
Virtual Program Room

Fri, Apr 30, 2:00pm - 3:00pm
Virtual Program

Fri, Apr 30, 4:30pm - 5:15pm
Virtual Program Room

Sat, May 01, 2:00pm - 3:00pm
Virtual Program

Mon, May 03, 4:00pm - 5:00pm
Virtual Program

Mon, May 03, 5:00pm - 6:00pm
Virtual Program Room

Mon, May 03, 5:30pm - 6:30pm
Virtual Program

Mon, May 03, 7:00pm - 8:00pm
Virtual Program

Tue, May 04, 10:30am - 11:00am
Virtual Program

Tue, May 04, 11:00am - 12:00pm
Virtual Program

Tue, May 04, 4:00pm - 5:00pm
Virtual Program Room

Tue, May 04, 6:00pm - 7:00pm
Virtual Program

Tue, May 04, 7:00pm - 8:00pm
Virtual Program

Wed, May 05, 10:00am - 10:30am
Virtual Program Room

Wed, May 05, 12:00pm - 12:30pm
Virtual Program

Wed, May 05, 3:45pm - 4:45pm
Virtual Program

Wed, May 05, 5:00pm - 7:45pm
Virtual Program Room
This event is full

Wed, May 05, 6:30pm - 7:00pm
Virtual Program

Wed, May 05, 7:00pm - 8:00pm
Virtual Program

Thu, May 06, 10:00am - 10:30am
Virtual Program

Thu, May 06, 10:30am - 11:30am
Virtual Program

Thu, May 06, 3:00pm - 3:30pm
Virtual Program

Thu, May 06, 3:30pm - 4:15pm
Virtual Program

Thu, May 06, 5:00pm - 5:45pm
Virtual Program Room

Thu, May 06, 5:00pm - 6:30pm
Virtual Program

Thu, May 06, 6:30pm - 7:00pm
Virtual Program Room

Thu, May 06, 7:00pm - 7:30pm
Virtual Program Room

Fri, May 07, 10:30am - 11:00am
Virtual Program

Fri, May 07, 4:30pm - 5:30pm
Virtual Program Room

Sat, May 08, 1:00pm - 1:45pm
Virtual Program Room

Mon, May 10, 4:00pm - 4:45pm
Virtual Program

Tue, May 11, 10:30am - 11:15am
Virtual Program

Tue, May 11, 3:00pm - 3:30pm

Tue, May 11, 4:00pm - 6:00pm
Virtual Program Room

Tue, May 11, 5:00pm - 5:30pm
Virtual Program

Tue, May 11, 6:00pm - 7:00pm
Virtual Program

Tue, May 11, 7:00pm - 8:00pm
Virtual Program

Wed, May 12, 4:00pm - 5:00pm
Virtual Program

Wed, May 12, 5:00pm - 5:45pm
Virtual Program

Wed, May 12, 5:00pm - 7:45pm
Virtual Program Room
This event is full

Wed, May 12, 7:00pm - 8:00pm
Virtual Program

Thu, May 13, 10:00am - 10:30am
Virtual Program Room

Thu, May 13, 10:30am - 11:00am
Virtual Program Room

Thu, May 13, 3:00pm - 3:30pm
Virtual Program

Thu, May 13, 3:30pm - 4:15pm
Virtual Program

Thu, May 13, 4:00pm - 5:00pm
Virtual Program Room

Thu, May 13, 4:30pm - 5:00pm
Virtual Program

Thu, May 13, 5:00pm - 6:30pm
Virtual Program

Thu, May 13, 5:00pm - 6:00pm

Thu, May 13, 7:00pm - 8:00pm
Virtual Program

Fri, May 14, 11:00am - 12:00pm
Virtual Program

Fri, May 14, 11:00am - 11:30am
Virtual Program Room

Fri, May 14, 2:00pm - 3:00pm
Virtual Program

Fri, May 14, 3:45pm - 4:45pm
Virtual Program

Fri, May 14, 4:30pm - 5:15pm
Virtual Program Room

Fri, May 14, 5:00pm - 5:30pm
Virtual Program

Mon, May 17, 4:30pm - 5:30pm
Virtual Program Room

Mon, May 17, 7:00pm - 8:00pm
Virtual Program

Tue, May 18, 10:30am - 11:00am
Virtual Program

Tue, May 18, 4:00pm - 4:45pm
Virtual Program Room

Tue, May 18, 5:00pm - 6:30pm
Virtual Program

Tue, May 18, 5:00pm - 6:00pm
Virtual Program Room

Tue, May 18, 7:00pm - 8:00pm
Virtual Program

Wed, May 19, 10:00am - 10:30am
Virtual Program

Wed, May 19, 1:00pm - 1:45pm
Virtual Program

Wed, May 19, 3:45pm - 4:45pm
Virtual Program Room

Wed, May 19, 4:30pm - 5:15pm
Virtual Program

Wed, May 19, 5:00pm - 7:00pm
Virtual Program Room

Wed, May 19, 6:00pm - 7:00pm
Virtual Program

Wed, May 19, 7:00pm - 8:00pm
Virtual Program

Wed, May 19, 7:00pm - 7:30pm
Virtual Program Room

Thu, May 20, 10:30am - 11:00am
Virtual Program Room

Canceled
Thu, May 20, 2:00pm - 3:00pm

Thu, May 20, 3:30pm - 4:30pm
Virtual Program Room

Thu, May 20, 3:30pm - 4:15pm
Virtual Program

Thu, May 20, 7:00pm - 8:00pm
Virtual Program

Fri, May 21, 2:00pm - 3:30pm
Virtual Program

Fri, May 21, 4:30pm - 5:00pm
Virtual Program