| 
| 
| 
| 
People spend much of their lives nurturing others. When we find ourselves focusing more on others instead of ourselves, we become stressed out and we can burn out.
* Use this link to join our virtual program: https://us02web.zoom.us/j/86227172515?pwd=M3pwR21qK2tzRk9MYTNHQmFqdVQ2Zz09
Meeting ID: 862 2717 2515
Passcode: 427200
Self care is not selfish. It is an essential component to appreciating yourself, cultivating happiness and finding balance.
Learn the importance of self-care and specific actions you can take to fill your cup.
Presenter: Diane Lang is a practicing therapist, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and is an adjunct in psychology at Montclair State University. She has written three books, and has been featured in various publications, and on TV, and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology Positive Education and Positive Parenting.Thousands of individuals have benefited from Diane’s motivational, and educational speaking, trainings, and coaching. Her hands-on approach along with her background, education, and experience has proven to be beneficial to all who attend her presentations.
At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/52649
* Virtual programs work best with the current version of the browsers listed below:
