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New Year New You Meditation Series

2021-02-01 14:00:00 2021-02-01 14:30:00 America/New_York New Year New You Meditation Series Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session. Explore From Home - Virtual Program

Monday, February 01
2:00pm - 2:30pm

Add to Calendar 2021-02-01 14:00:00 2021-02-01 14:30:00 America/New_York New Year New You Meditation Series Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session. Explore From Home - Virtual Program

Explore From Home

Virtual Program

Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.

 *Use this link to join our virtual program: https://us02web.zoom.us/j/88539690618?pwd=dXIraXNNNE5oSzQraGVMM3N6c3JsQT09

Meeting ID: 885 3969 0618
Passcode: 305837

It is a new year and a  new chance to learn different meditation techniques weekly, to help relieve  stress, anxiety, promote self love, self worth, and compassion, and  connection  
You will learn several techniques including Mindfulness, Loving-Kindness (Metta), Compassion, and various creative visualizations and affirmations.

Beginners and all levels are welcome.

At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/52271

* Virtual programs work best with the current version of the browsers listed below:

AGE GROUP: | Teens | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Explore From Home


Hours
We're closed Tuesday December 24 due to Christmas Eve
We're closed Wednesday December 25 due to Christmas Day
Mon, Dec 23 10:00AM to 8:00PM
Tue, Dec 24 Closed
(Christmas Eve)
Wed, Dec 25 Closed
(Christmas Day)
Thu, Dec 26 10:00AM to 8:00PM
Fri, Dec 27 10:00AM to 6:00PM
Sat, Dec 28 10:00AM to 6:00PM
Sun, Dec 29 Closed

About the branch

Upcoming events

Wed, Jan 15, 7:00pm - 8:00pm
Virtual AS 1

Wed, Jan 22, 7:00pm - 8:00pm
Virtual AS 1