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New Year New You Meditation Series

2021-01-25 14:00:00 2021-01-25 14:30:00 America/New_York New Year New You Meditation Series Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session. Explore From Home - Virtual Program

Monday, January 25
2:00pm - 2:30pm

Add to Calendar 2021-01-25 14:00:00 2021-01-25 14:30:00 America/New_York New Year New You Meditation Series Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session. Explore From Home - Virtual Program

Explore From Home

Virtual Program

Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.

*Use this link to join our virtual program: https://us02web.zoom.us/j/88075599803?pwd=TFFRV3ZQQVl5NW8xT3VYb2V6Z0JLUT09

Meeting ID: 880 7559 9803
Passcode: 275843

It is a new year and a  new chance to learn different meditation techniques weekly, to help relieve  stress, anxiety, promote self love, self worth, and compassion, and  connection  
You will learn several techniques including Mindfulness, Loving-Kindness (Metta), Compassion, and various creative visualizations and affirmations.

Beginners and all levels are welcome.

At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/52271

* Virtual programs work best with the current version of the browsers listed below:

AGE GROUP: | Teens | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Explore From Home


Hours
Mon, Jun 02 Closed
Tue, Jun 03 Closed
Wed, Jun 04 Closed
Thu, Jun 05 Closed
Fri, Jun 06 Closed
Sat, Jun 07 Closed
Sun, Jun 08 Closed

About the branch

Upcoming events

Thu, Jun 12, 7:00pm - 8:00pm
Virtual AS 1

Mon, Jun 23, 7:00pm - 8:00pm
Virtual AS 1

Tue, Jul 01, 7:00pm - 8:00pm
Virtual AS 1