| 
| 
| 
| 
Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.
*Use this link to join our virtual program: https://us02web.zoom.us/j/84408786675?pwd=MldSOUNYYUZxc09GVU9nZCtvSVp6QT09
Meeting ID: 844 0878 6675
Passcode: 518936
It is a new year and a new chance to learn different meditation techniques weekly, to help relieve stress, anxiety, promote self love, self worth, and compassion, and connection.
You will learn several techniques including Mindfulness, Loving-Kindness (Metta), Compassion, and various creative visualizations and affirmations.
Beginners and all levels are welcome
At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/52271
* Virtual programs work best with the current version of the browsers listed below:
