Return to SCLSNJ.org
Manage your event registrations
Need special accomodations?
Other activities in our meeting rooms
Return to SCLSNJ.org
Manage your event registrations
Need special accomodations?
Other activities in our meeting rooms
Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.
*Use this link to join our virtual program: https://us02web.zoom.us/j/84408786675?pwd=MldSOUNYYUZxc09GVU9nZCtvSVp6QT09
Meeting ID: 844 0878 6675
Passcode: 518936
It is a new year and a new chance to learn different meditation techniques weekly, to help relieve stress, anxiety, promote self love, self worth, and compassion, and connection.
You will learn several techniques including Mindfulness, Loving-Kindness (Metta), Compassion, and various creative visualizations and affirmations.
Beginners and all levels are welcome
At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/52271
* Virtual programs work best with the current version of the browsers listed below:
