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New Year New You Meditation Series

2021-01-11 14:00:00 2021-01-11 14:30:00 America/New_York New Year New You Meditation Series Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session. Explore From Home - Virtual Program

Monday, January 11
2:00pm - 2:30pm

Add to Calendar 2021-01-11 14:00:00 2021-01-11 14:30:00 America/New_York New Year New You Meditation Series Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session. Explore From Home - Virtual Program

Explore From Home

Virtual Program

Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.

*Use this link to join our virtual program: https://us02web.zoom.us/j/84408786675?pwd=MldSOUNYYUZxc09GVU9nZCtvSVp6QT09

Meeting ID: 844 0878 6675
Passcode: 518936

It is a new year and a new chance to learn different meditation techniques weekly, to help relieve  stress, anxiety, promote self love, self worth, and compassion, and connection. 
You will learn several techniques including Mindfulness, Loving-Kindness (Metta), Compassion, and various creative visualizations and affirmations.

Beginners and all levels are welcome

At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/52271

* Virtual programs work best with the current version of the browsers listed below:

AGE GROUP: | Teens | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Explore From Home


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