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Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.
*Use this link to save your spot and join our virtual program: https://www.crowdcast.io/e/new-year-new-you
It is a new year and a new chance to learn different meditation techniques weekly, to help relieve stress, anxiety, promote self love, self worth, and compassion, and connection
You will learn several techniques including Mindfulness, Loving-Kindness (Metta), Compassion, and various creative visualizations and affirmations.
Beginners and all levels are welcome.
At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/52271
* Virtual programs work best with the current version of the browsers listed below:
