Return to SCLSNJ.org
Manage your event registrations
Need special accomodations?
Other activities in our meeting rooms
Return to SCLSNJ.org
Manage your event registrations
Need special accomodations?
Other activities in our meeting rooms
Join certified meditation instructor, Amy Rutledge for a thirty minute class with an introduction, guided meditation, and Q&A session.
*Use this link to save your spot and join our virtual program: https://www.crowdcast.io/e/new-year-new-you
It is a new year and a new chance to learn different meditation techniques weekly, to help relieve stress, anxiety, promote self love, self worth, and compassion, and connection
You will learn several techniques including Mindfulness, Loving-Kindness (Metta), Compassion, and various creative visualizations and affirmations.
Beginners and all levels are welcome.
At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/52271
* Virtual programs work best with the current version of the browsers listed below:
