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Art Therapy is a healing and expressive modality that can be used for self-discovery, development of creativity and problem-solving and a powerful stress reliever.
Cathy Rosa is an Art Therapist with over a decade of experience and currently works with adolescents at Carrier Clinic's East Mountain Youth Lodge. This workshop will offer various techniques and tools to develop authentic expression and will include a brief mindful movement practice followed by an Art Therapy Experiential.
No "artistic skill", previous experience, or supplies are needed, just an open mind and willingness to engage in self-care!
Will you need a special accommodation? If so, please contact the library and provide at least two weeks notice prior to the event date and the library will make every effort to honor all requests. Thereafter, requests will still be considered and may have less of a chance of being honored.