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Explore the many benefits yoga has to offer with this basics level yoga class with certified instructor Jaclyn Spoleti.
* Use this link to join our virtual program: SCLSNJ YouTube Channel
In this program, patrons will be guided through breath work, physical postures, and relaxation and meditation.
Through these elements patrons will be enabled to bring more clarity to mind, more strength and length to body, and less stress in our lives.
This class is open to teens and adults of all levels.
At the conclusion of the program please feel free to take a brief online survey here:
https://www.projectoutcome.org/responses/51365
* Virtual programs work best with the current version of the browsers listed below:
Read the fitness waiver statement and give your consent in the question below.
"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.
If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.
I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."
TAGS: | Health & Wellness |
