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Healthy Smoothies

(families)

Learn about healthy habits and try different smoothie recipes.

Use this link to join our virtual program: https://www.crowdcast.io/e/healthy-smoothies
No registration required–You may register if you would like to receive an email reminder for this program.

Presented by Registered Dietitian Stacie De Lucia, of the Chester ShopRite. 

Stacie will be making 3 different smoothies.

Ingredients to gather if you'd like to make these smoothies and follow along at home:

• Jar of honey (or pitted dates- which are optional) 
• Container of unsweetened cocoa powder 
• Large container of vanilla Greek yogurt 
• At least 1 cup strawberries, fresh or frozen
• 1 large peach or 1 cup of frozen peaches
• ¼ cup of raw oats 
• Vanilla extract
• ½ gallon of milk of choice 
• 1 cup of ice 
• Cinnamon 
• Nut butter of choice (Peanut, Almond, Sunflower seed, Cashew, etc.)
• 1-2 frozen bananas
• 1 ripe avocado 
• 1 cup spinach 

Equipment needed: Blender, measuring cups and spoons

Full recipes and a helpful guide of how to build a better smoothie: Build a Better Smoothie

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