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Chair Yoga

Presented by Mythri Menon

2020-03-02 14:00:00 2020-03-02 15:00:00 America/New_York Chair Yoga Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support. Bridgewater branch - Meeting Room AB

Monday, March 02
2:00pm - 3:00pm

Add to Calendar 2020-03-02 14:00:00 2020-03-02 15:00:00 America/New_York Chair Yoga Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support. Bridgewater branch - Meeting Room AB

Bridgewater branch

Meeting Room AB

Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support.

Chair yoga is great for those who are convalescing from surgery, injury, and seniors. It is in fact, a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga is really a great way to achieve physical and mental fitness.

Patrons need to wear sneakers and bring a bottle of water. Patrons are asked to bring a mat.

Mythri S. Menon is a Certified Yoga Instructor since 2005. She has completed 200-hour, 500-hour, Meditation Teacher training and Prenatal/Postnatal yoga training under Dr. Bob Butera, at Yoga Life Institute in Devon, PA. She has worked and trained with Dr. Butera for over ten years. Mythri has also completed Restorative yoga teacher training at Kripalu Yoga Ashram, MA in Feb 2012. Mythri is certified to teach Raja (Ashtanga) Yoga, Children’s Yoga, Pre-Postnatal Yoga, Senior and Restorative Yoga. She conducts seminars and workshops on yoga philosophy, yoga sutra study and asana -pranayama practices. Mythri also leads themed weekend intensive trainings and yoga retreats. Currently she teaches all levels yoga at various locations.

Read the fitness waiver statement and give your consent in the question below. 

"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.

If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.

I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Bridgewater branch

bridgewater@sclibnj.org
Phone: 908-458-8415

Hours
We're closed Sunday March 31 due to Easter Sunday
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 10:00AM to 6:00PM
Sat, Mar 30 10:00AM to 6:00PM
Sun, Mar 31 Closed
(Easter Sunday)

Upcoming events

Thu, Mar 28, 10:15am - 10:45am
Story Well

Fri, Mar 29, 10:30am - 11:30am
Meeting Room ABC

Mon, Apr 01, 10:30am - 11:00am
Meeting Room ABC

Wed, Apr 03, 10:15am - 10:45am
Story Well

Wed, Apr 03, 6:30pm - 7:00pm
Story Well

Thu, Apr 04, 10:15am - 10:45am
Story Well

Thu, Apr 04, 1:00pm - 5:00pm
Meeting Room AB
This event is full

Fri, Apr 05, 10:30am - 11:30am
Meeting Room ABC

Sat, Apr 06, 11:00am - 12:00pm
Meeting Room ABC
This event is full

Mon, Apr 08, 10:30am - 11:00am
Meeting Room ABC

Tue, Apr 09, 6:30pm - 7:30pm
Meeting Room C

Tue, Apr 09, 6:30pm - 7:30pm
Meeting Room AB

Wed, Apr 10, 10:15am - 10:45am
Story Well

Wed, Apr 10, 10:30am - 11:30am
Meeting Room A

Wed, Apr 10, 6:30pm - 7:00pm
Story Well

Thu, Apr 11, 10:15am - 10:45am
Story Well

Thu, Apr 11, 4:15pm - 5:15pm
Story Well

Thu, Apr 11, 6:30pm - 7:30pm
Meeting Room A

Fri, Apr 12, 7:00pm - 8:30pm
Meeting Room ABC

Sat, Apr 13, 11:00am - 12:30pm
Meeting Room ABC

Mon, Apr 15, 10:30am - 11:00am
Meeting Room ABC

Mon, Apr 15, 5:30pm - 6:30pm
Meeting Room ABC

Tue, Apr 16, 11:00am - 12:00pm
Meeting Room ABC

Tue, Apr 16, 5:45pm - 6:30pm
Meeting Room AB

Tue, Apr 16, 6:30pm - 7:30pm
Frances Greany Learning Garden

Wed, Apr 17, 10:15am - 10:45am
Story Well

Wed, Apr 17, 10:30am - 11:30am
Meeting Room A

Wed, Apr 17, 12:00pm - 2:00pm
Public Area

Wed, Apr 17, 6:30pm - 7:00pm
Story Well

Thu, Apr 18, 10:15am - 10:45am
Story Well

Thu, Apr 18, 6:30pm - 7:30pm
Meeting Room A

Mon, Apr 22, 10:30am - 11:00am
Meeting Room ABC

Mon, Apr 22, 5:45pm - 6:30pm
Meeting Room ABC

Tue, Apr 23, 10:30am - 11:00am
Meeting Room AB

Tue, Apr 23, 1:30pm - 2:00pm
Meeting Room AB

Tue, Apr 23, 6:30pm - 7:30pm
Meeting Room ABC

Wed, Apr 24, 10:15am - 10:45am
Story Well

Wed, Apr 24, 10:30am - 11:30am
Meeting Room A

Wed, Apr 24, 6:30pm - 7:00pm
Story Well

Thu, Apr 25, 10:15am - 10:45am
Story Well

Thu, Apr 25, 6:30pm - 7:30pm
Meeting Room A