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Registration now closed

Chair Yoga

Presented by Mythri Menon

2020-03-02 14:00:00 2020-03-02 15:00:00 America/New_York Chair Yoga Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support. Bridgewater branch - Meeting Room AB

Monday, March 02
2:00pm - 3:00pm

Add to Calendar 2020-03-02 14:00:00 2020-03-02 15:00:00 America/New_York Chair Yoga Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support. Bridgewater branch - Meeting Room AB

Bridgewater branch

Meeting Room AB

Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support.

Chair yoga is great for those who are convalescing from surgery, injury, and seniors. It is in fact, a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga is really a great way to achieve physical and mental fitness.

Patrons need to wear sneakers and bring a bottle of water. Patrons are asked to bring a mat.

Mythri S. Menon is a Certified Yoga Instructor since 2005. She has completed 200-hour, 500-hour, Meditation Teacher training and Prenatal/Postnatal yoga training under Dr. Bob Butera, at Yoga Life Institute in Devon, PA. She has worked and trained with Dr. Butera for over ten years. Mythri has also completed Restorative yoga teacher training at Kripalu Yoga Ashram, MA in Feb 2012. Mythri is certified to teach Raja (Ashtanga) Yoga, Children’s Yoga, Pre-Postnatal Yoga, Senior and Restorative Yoga. She conducts seminars and workshops on yoga philosophy, yoga sutra study and asana -pranayama practices. Mythri also leads themed weekend intensive trainings and yoga retreats. Currently she teaches all levels yoga at various locations.

Read the fitness waiver statement and give your consent in the question below. 

"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.

If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.

I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Bridgewater branch

bridgewater@sclibnj.org
Phone: 908-458-8415

Hours
Mon, Jul 14 10:00AM to 8:00PM
Tue, Jul 15 10:00AM to 8:00PM
Wed, Jul 16 10:00AM to 8:00PM
Thu, Jul 17 Closed
(Branch Maintenance)
Fri, Jul 18 Closed
(Branch Maintenance)
Sat, Jul 19 10:00AM to 6:00PM
Sun, Jul 20 1:00PM to 5:00PM

Upcoming events

Tue, Jul 15, 6:30pm - 7:30pm
Frances Greany Learning Garden

Tue, Jul 15, 6:30pm - 7:30pm
Meeting Room AB
This event is full

Wed, Jul 16, 10:00am - 11:15am
Meeting Room C

Wed, Jul 16, 10:15am - 10:45am
Frances Greany Learning Garden,Story Well

Wed, Jul 16, 10:30am - 11:30am
Meeting Room AB

Wed, Jul 16, 6:30pm - 7:00pm
Frances Greany Learning Garden,Story Well

Cancelled
Thu, Jul 17, 10:00am - 11:30am

Cancelled
Thu, Jul 17, 10:15am - 10:45am

Rescheduled
Thu, Jul 17, 1:30pm - 4:30pm
New date Thursday, July 17, 10:00am - 11:30am

Cancelled
Thu, Jul 17, 2:00pm - 2:45pm

Rescheduled
Thu, Jul 17, 2:00pm - 3:00pm
New date Wednesday, July 16, 10:00am - 11:15am

Cancelled
Fri, Jul 18, 10:15am - 12:00pm

Mon, Jul 21, 10:30am - 11:00am
Frances Greany Learning Garden,Meeting Room BC

Mon, Jul 21, 5:30pm - 6:30pm
Meeting Room BC

Tue, Jul 22, 10:30am - 11:00am
Meeting Room BC

Wed, Jul 23, 10:15am - 10:45am
Frances Greany Learning Garden,Story Well

Wed, Jul 23, 10:30am - 11:30am
Meeting Room BC

Wed, Jul 23, 2:00pm - 3:30pm
Meeting Room BC

Wed, Jul 23, 6:30pm - 7:00pm
Frances Greany Learning Garden,Story Well

Thu, Jul 24, 10:15am - 10:45am
Story Well

Fri, Jul 25, 10:15am - 12:00pm
Frances Greany Learning Garden,Story Well

Sat, Jul 26, 2:00pm - 4:00pm
Meeting Room BC
This event is full

Mon, Jul 28, 10:30am - 11:00am
Frances Greany Learning Garden,Meeting Room ABC

Mon, Jul 28, 2:00pm - 3:00pm
Meeting Room ABC

Tue, Jul 29, 10:30am - 11:00am
Frances Greany Learning Garden,Meeting Room ABC

Tue, Jul 29, 3:00pm - 5:00pm
Public Tables

Tue, Jul 29, 6:30pm - 7:30pm
Meeting Room ABC
This event is full

Wed, Jul 30, 10:15am - 10:45am
Frances Greany Learning Garden,Story Well

Wed, Jul 30, 10:30am - 11:30am
Meeting Room AB

Wed, Jul 30, 6:30pm - 7:00pm
Frances Greany Learning Garden,Story Well

Thu, Jul 31, 10:15am - 10:45am
Story Well

Thu, Jul 31, 5:00pm - 5:30pm
Story Well

Fri, Aug 01, 10:15am - 12:00pm
Frances Greany Learning Garden,Story Well

Fri, Aug 01, 6:30pm - 8:30pm
Meeting Room ABC

Mon, Aug 04, 10:30am - 11:00am
Frances Greany Learning Garden,Meeting Room ABC

Mon, Aug 04, 2:00pm - 2:30pm
Meeting Room ABC

Tue, Aug 05, 10:30am - 11:00am
Meeting Room ABC

Wed, Aug 06, 10:15am - 10:45am
Frances Greany Learning Garden,Story Well

Wed, Aug 06, 2:00pm - 3:00pm
Meeting Room ABC

Wed, Aug 06, 6:30pm - 7:00pm
Frances Greany Learning Garden,Story Well

Thu, Aug 07, 10:15am - 10:45am
Story Well

Thu, Aug 07, 11:00am - 12:00pm
Public Tables
Registration opens Thursday, July 17 2025 at 10:00am

Thu, Aug 07, 4:15pm - 5:15pm
Story Well

Thu, Aug 07, 5:30pm - 6:15pm
Meeting Room ABC

Fri, Aug 08, 10:15am - 12:00pm
Frances Greany Learning Garden,Story Well

Mon, Aug 11, 10:30am - 11:00am
Frances Greany Learning Garden,Meeting Room ABC

Mon, Aug 11, 2:00pm - 3:00pm
Meeting Room ABC

Tue, Aug 12, 10:30am - 11:00am
Frances Greany Learning Garden,Meeting Room AB

Tue, Aug 12, 2:00pm - 3:00pm
Meeting Room ABC
Registration opens Tuesday, July 22 2025 at 10:00am

Tue, Aug 12, 6:30pm - 7:30pm
Frances Greany Learning Garden
Registration opens Tuesday, July 22 2025 at 10:00am

Tue, Aug 12, 6:30pm - 7:30pm
Meeting Room ABC

Wed, Aug 13, 10:15am - 10:45am
Frances Greany Learning Garden,Story Well

Wed, Aug 13, 6:30pm - 7:00pm
Frances Greany Learning Garden,Story Well

Thu, Aug 14, 10:15am - 10:45am
Story Well

Thu, Aug 14, 10:30am - 12:00pm
Meeting Room AB
Registration opens Thursday, July 24 2025 at 10:00am

Thu, Aug 14, 2:00pm - 2:45pm
Story Well