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Relaxation, Concentration, and Meditation

Meditation Series
2019-09-21 11:00:00 2019-09-21 12:00:00 America/New_York Relaxation, Concentration, and Meditation Explore the world of meditation with instructor Mythri Menon. Discover concentration techniques that can be easily practiced at home. Watchung branch - Bicentennial Room

Saturday, September 21
11:00am - 12:00pm

Add to Calendar 2019-09-21 11:00:00 2019-09-21 12:00:00 America/New_York Relaxation, Concentration, and Meditation Explore the world of meditation with instructor Mythri Menon. Discover concentration techniques that can be easily practiced at home. Watchung branch - Bicentennial Room

Watchung branch

Bicentennial Room

Explore the world of meditation with instructor Mythri Menon. Discover concentration techniques that can be easily practiced at home.

What is the difference between Relaxation, Concentration (Dhārana) and Meditation (Dhyāna)?

What is the purpose of Meditation? 

Participants will be guided to learn concentration techniques to train the senses, and will be shown how to practice them at home for short periods of time.

Mythri Srinivasan Menon, MS, is a retired Speech Pathologist and E-RYT Yoga Instructor, and Yoga Alliance continuing education provider (YACEP). She has been practicing for 20 years. Mythri completed Meditation Teacher Training at YogaLife Institute in Pennsylvania, as well as various other trainings at institutes around the country. She is certified by Yoga Alliance to provide Raja Yoga Teacher Training (RYTT 200) and conducts seminars and workshops on many topics related to yoga. 

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Watchung branch
watchung@sclibnj.org
Phone: 908-458-8455
Hours
Mon, Apr 22 10:00AM to 8:00PM
Tue, Apr 23 10:00AM to 8:00PM
Wed, Apr 24 10:00AM to 8:00PM
Thu, Apr 25 10:00AM to 8:00PM
Fri, Apr 26 10:00AM to 6:00PM
Sat, Apr 27 10:00AM to 6:00PM
Sun, Apr 28 Closed
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Upcoming events

Watchung Library Writers Group
Fri, Apr 26, 10:00am - 12:00pm
Bicentennial Room
SOARING Storytime - Playing (ages 4-5 years with caregivers)
Mon, Apr 29, 4:00pm - 5:00pm
Bicentennial Room
Canceled
Create a Kokedama Ball - Presented by Taylor Brosseau
Thu, May 02, 6:30pm - 7:30pm
Canceled
SOARING Storytime - Self-Help and Motor Skills (ages 4-5 years with caregivers)
Mon, May 06, 4:00pm - 5:00pm
Canceled
Baby/Toddler Storytime - Tiny Tots (ages birth - 3 years with caregiver)
Tue, May 07, 10:30am - 11:00am
Canceled
LEGO® Club - (grades K-5)
Tue, May 07, 4:30pm - 5:15pm
Canceled
Family Storytime - Twilight Tales (families with children)
Wed, May 08, 6:30pm - 7:00pm
Canceled
Preschool Storytime - Miss June's Room (ages 3-5 years with caregivers)
Thu, May 09, 4:00pm - 4:30pm
Book Discussion - "Killers of the Flower Moon" by David Grann
Thu, May 09, 6:30pm - 7:45pm
Wilson Memorial Church
Canceled
Bingo with Miss June - (ages 4 and up)
Fri, May 10, 4:00pm - 4:30pm
Canceled
Music with Miss Donna - (ages birth - 5 years and caregivers)
Mon, May 13, 10:30am - 11:00am
Canceled
Read to a Therapy Dog - (grades K-4)
Tue, May 14, 4:30pm - 5:30pm
Canceled
Teen Volunteer Night - Letters For a Cause (grades 6-12)
Tue, May 14, 6:30pm - 7:30pm
Watchung Library Writers Group
Wed, May 15, 10:00am - 12:00pm
Wilson Memorial Church
Canceled
Family Storytime - Move and Groove (families with children)
Thu, May 16, 10:30am - 11:00am
Canceled
STEAM - Magnets (grades K-5)
Tue, May 21, 4:30pm - 5:15pm
Watchung Library Writers Group
Wed, May 22, 10:00am - 12:00pm
Wilson Memorial Church
Canceled
Stuffed Animal Sleepover - (grades K-5)
Fri, May 24, 4:15pm - 4:45pm
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