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Organized by Augusta Santos, founder of the John Santos Charitable Organization
Read the fitness waiver statement and give your consent in the question below.
"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.
If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.
I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."
Begin your journey to wellness with a a discussion on stress relief and depression. Participate in Yoga for Wellbeing led by Lori Arrechea of eZential Wellness. We will conclude the session with Corinna Bisgaier of Blindspottraining, who will present "Cuddling with Dragons: 3 Simple Steps to Working Through Stress and Depression." During this last part of the program you will learn a simple process that you can use any time that will honor your emotions, and allow you to move forward with more clarity and joy.
Namaste!
