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SCLSNJ
Yoga, meditation, mental health, and stress relief event organized by Augusta Santos, founder of the John Santos Charitable Organization.
Begin your journey to wellness with a soothing piano performance by jazz pianist Nick Arrechea. Participate in a discussion of stress and depression, then practice gentle yoga led by Lori Arrechea of eZential Wellness. Maria Usewick of Anchored Minds & Bodies will talk to us about mindfulness and meditation. Lastly, if unemployment happens to be the source of your stress, stick around to hear about job opportunities in the high-tech industry with Mario Santos of Santronics.
AGE GROUP: | Adult |
EVENT TYPE: | Music & Movement | Lecture | Jobs | Health & Wellness |