close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a colour combintion to give he most comfortable contrast.

Senior Low Impact Chair Aerobics

Sponsored by the Manville Recreation Department

2019-03-05 09:45:00 2019-03-05 10:45:00 America/New_York Senior Low Impact Chair Aerobics Exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures and falls. Manville branch

Tuesday, March 05
9:45am - 10:45am

Add to Calendar 2019-03-05 09:45:00 2019-03-05 10:45:00 America/New_York Senior Low Impact Chair Aerobics Exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures and falls. Manville branch

Manville branch

Community Room

Exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures and falls.

Endurance and flexibility exercises use optional light hand and ankle weights for arms and legs. The dynamic lightweight resistance training helps participants build muscle strength, increase bone density; improve mobility, posture and coordination. Routines start and end with low-impact dancing and/or aerobics. This effective and efficient class can be adapted for all fitness and physically-challenged levels including wheelchair.

Register at the Manville Recreation Department or at the SCLSNJ's Manville Library branch.

Registration Fee: $15.00

Manville branch

manville@sclibnj.org
Phone: 908-458-8425
Branch manager
Nan Peterson

Hours
Mon, Feb 24 9:30AM to 9:00PM
Tue, Feb 25 9:30AM to 9:00PM
Wed, Feb 26 9:30AM to 9:00PM
Thu, Feb 27 9:30AM to 9:00PM
Fri, Feb 28 9:30AM to 5:00PM
Sat, Feb 29 9:30AM to 5:00PM
Sun, Mar 01 Closed

About this branch

Upcoming events

Sat, Feb 29, 2:00pm - 3:00pm
Community Room

Mon, Mar 02, 6:30pm - 8:30pm
Adult Media Area
This event is full

Tue, Mar 03, 1:00pm - 3:30pm
Adult Media Area

Wed, Mar 04, 11:00am - 12:00pm
History Room

Wed, Mar 04, 6:00pm - 8:00pm
History Room

Thu, Mar 05, 10:00am - 10:30am
Community Room

Thu, Mar 05, 1:00pm - 2:30pm
History Room

Rescheduled
Thu, Mar 05, 6:00pm - 7:00pm
New date Thursday, March 19, 6:00pm - 7:00pm

Thu, Mar 05, 6:30pm - 8:00pm
History Room

Fri, Mar 06, 10:00am - 10:45am
Community Room

Fri, Mar 06, 11:00am - 12:00pm
Adult Media Area
This event is full

Sat, Mar 07, 12:00pm - 1:00pm
Community Room

Mon, Mar 09, 1:00pm - 3:30pm
Community Room

Mon, Mar 09, 6:00pm - 7:00pm
Adult Media Area

Tue, Mar 10, 11:00am - 12:00pm
YA area

Tue, Mar 10, 1:00pm - 3:30pm
Adult Media Area

Tue, Mar 10, 5:00pm - 5:45pm
Children's Area

Wed, Mar 11, 4:00pm - 5:00pm
Community Room
This event is full

Canceled
Wed, Mar 11, 7:00pm - 8:30pm

Wed, Mar 11, 7:00pm - 8:30pm
Community Room

Thu, Mar 12, 10:00am - 10:30am
Community Room

Thu, Mar 12, 1:00pm - 2:30pm
History Room

Thu, Mar 12, 4:00pm - 4:45pm
Children's Area

Thu, Mar 12, 6:00pm - 8:00pm
Children's Area

Thu, Mar 12, 6:30pm - 8:00pm
History Room

Thu, Mar 12, 7:00pm - 8:30pm
Community Room

Fri, Mar 13, 10:00am - 10:45am
Community Room

Fri, Mar 13, 11:00am - 12:00pm
Adult Media Area
This event is full

Sat, Mar 14, 11:00am - 4:00pm
YA area

Sat, Mar 14, 11:00am - 11:30am
Children's Area

Mon, Mar 16, 4:00pm - 5:00pm
Community Room

Mon, Mar 16, 6:30pm - 8:30pm
Adult Media Area
This event is full

Tue, Mar 17, 1:00pm - 3:30pm
Adult Media Area

Tue, Mar 17, 4:30pm - 6:00pm
Adult Media Area
This event is full

Wed, Mar 18, 10:30am - 12:30pm
History Room

Wed, Mar 18, 12:00pm - 1:00pm
Adult Media Area
This event is full

Wed, Mar 18, 5:00pm - 6:00pm
Community Room

Wed, Mar 18, 6:00pm - 8:00pm
History Room

Thu, Mar 19, 10:00am - 10:30am
Community Room

Thu, Mar 19, 1:30pm - 2:30pm
Adult Media Area

Thu, Mar 19, 4:00pm - 4:45pm
Children's Area

Thu, Mar 19, 6:00pm - 7:00pm
Quiet Room

Fri, Mar 20, 10:00am - 10:45am
Community Room

Fri, Mar 20, 11:00am - 12:00pm
Adult Media Area
This event is full

Mon, Mar 23, 1:00pm - 3:30pm
Community Room

Tue, Mar 24, 1:00pm - 3:30pm
Adult Media Area

Wed, Mar 25, 6:00pm - 7:00pm
Community Room

Thu, Mar 26, 10:00am - 10:30am
Community Room

Thu, Mar 26, 1:30pm - 2:30pm
Adult Media Area

Thu, Mar 26, 4:00pm - 4:45pm
Children's Area

Thu, Mar 26, 6:00pm - 8:00pm
Children's Area

Thu, Mar 26, 7:00pm - 8:00pm
Community Room

Fri, Mar 27, 10:00am - 10:45am
Community Room

Fri, Mar 27, 11:00am - 12:00pm
Adult Media Area
This event is full