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Senior Low Impact Chair Aerobics

Sponsored by the Manville Recreation Department

2019-02-05 09:45:00 2019-02-05 10:45:00 America/New_York Senior Low Impact Chair Aerobics Exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures and falls. Manville branch - Community Room

Tuesday, February 05
9:45am - 10:45am

Add to Calendar 2019-02-05 09:45:00 2019-02-05 10:45:00 America/New_York Senior Low Impact Chair Aerobics Exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures and falls. Manville branch - Community Room

Manville branch

Community Room

Exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures and falls.

Endurance and flexibility exercises use optional light hand and ankle weights for arms and legs. The dynamic lightweight resistance training helps participants build muscle strength, increase bone density; improve mobility, posture and coordination. Routines start and end with low-impact dancing and/or aerobics. This effective and efficient class can be adapted for all fitness and physically-challenged levels including wheelchair.

Register at the Manville Recreation Department or at the SCLSNJ's Manville Library branch.

Registration Fee: $15.00

AGE GROUP: | Adult |

EVENT TYPE: | Music & Movement | Health & Wellness |

TAGS: | fitness | exercise |

Manville branch

manville@sclibnj.org
Phone: 908-458-8425

Hours
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 10:00AM to 6:00PM
Sat, Mar 30 10:00AM to 6:00PM
Sun, Mar 31 Closed

Upcoming events

Thu, Mar 28, 3:30pm - 4:15pm
Community Room

Sat, Mar 30, 11:00am - 3:00pm
Children's Area

Sat, Mar 30, 2:00pm - 3:00pm
Community Room

Mon, Apr 01, 11:00am - 11:30am
Community Room

Mon, Apr 01, 3:00pm - 5:00pm
Adult Media Area

Tue, Apr 02, 11:00am - 3:00pm
Children's Area

Tue, Apr 02, 3:30pm - 4:15pm
Community Room

Wed, Apr 03, 11:30am - 12:00pm
Adult Media Area

Wed, Apr 03, 2:00pm - 3:30pm
Community Room

Thu, Apr 04, 11:00am - 3:00pm
Children's Area

Thu, Apr 04, 3:30pm - 4:15pm
Community Room

Sat, Apr 06, 11:00am - 3:00pm
Children's Area

Mon, Apr 08, 11:00am - 11:30am
Community Room

Mon, Apr 08, 1:00pm - 3:00pm
Community Room

Mon, Apr 08, 6:00pm - 7:00pm
History Room

Tue, Apr 09, 3:30pm - 4:15pm
Community Room

Wed, Apr 10, 11:30am - 12:00pm
Adult Media Area

Wed, Apr 10, 3:30pm - 4:30pm
Community Room

Wed, Apr 10, 6:00pm - 7:15pm
YA area

Thu, Apr 11, 3:30pm - 4:15pm
Community Room

Fri, Apr 12, 11:00am - 12:00pm
Community Room
This event is full

Canceled
Fri, Apr 12, 1:00pm - 2:00pm

Fri, Apr 12, 3:15pm - 4:00pm
Community Room

Sat, Apr 13, 11:00am - 3:00pm
Children's Area

Sat, Apr 13, 2:00pm - 3:00pm
Quiet Room

Mon, Apr 15, 11:00am - 11:30am
Community Room

Mon, Apr 15, 3:00pm - 5:00pm
Adult Media Area

Tue, Apr 16, 1:30pm - 2:30pm
Community Room

Tue, Apr 16, 3:30pm - 4:15pm
Community Room

Wed, Apr 17, 10:30am - 12:30pm
History Room

Wed, Apr 17, 11:30am - 12:00pm
Adult Media Area

Wed, Apr 17, 12:00pm - 1:00pm
Adult Media Area

Wed, Apr 17, 6:00pm - 7:15pm
YA area

Thu, Apr 18, 1:00pm - 2:30pm
Adult Media Area

Thu, Apr 18, 3:30pm - 4:15pm
Community Room

Thu, Apr 18, 6:30pm - 8:00pm
History Room

Sat, Apr 20, 10:00am - 12:00pm
Community Room
This event is full

Sat, Apr 20, 10:30am - 12:30pm
History Room

Sat, Apr 20, 11:00am - 3:00pm
Children's Area

Mon, Apr 22, 11:00am - 11:30am
Community Room

Mon, Apr 22, 1:00pm - 3:00pm
Community Room

Tue, Apr 23, 3:30pm - 4:15pm
Community Room

Wed, Apr 24, 11:30am - 12:00pm
Adult Media Area

Wed, Apr 24, 5:30pm - 7:00pm
Community Room
This event is full

Wed, Apr 24, 6:00pm - 7:15pm
YA area

Thu, Apr 25, 1:00pm - 2:30pm
Adult Media Area

Thu, Apr 25, 3:30pm - 4:15pm
Community Room

Thu, Apr 25, 6:30pm - 8:00pm
History Room

Sat, Apr 27, 11:00am - 3:00pm
Children's Area

Sat, Apr 27, 2:00pm - 4:00pm
Community Room