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Senior Low Impact Chair Aerobics

Sponsored by the Manville Recreation Department

2019-01-15 09:45:00 2019-01-15 10:45:00 America/New_York Senior Low Impact Chair Aerobics Exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures and falls. Manville branch

Tuesday, January 15
9:45am - 10:45am

Add to Calendar 2019-01-15 09:45:00 2019-01-15 10:45:00 America/New_York Senior Low Impact Chair Aerobics Exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures and falls. Manville branch

Manville branch

Community Room

Exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures and falls.

Endurance and flexibility exercises use optional light hand and ankle weights for arms and legs. The dynamic lightweight resistance training helps participants build muscle strength, increase bone density; improve mobility, posture and coordination. Routines start and end with low-impact dancing and/or aerobics. This effective and efficient class can be adapted for all fitness and physically-challenged levels including wheelchair.

Register at the Manville Recreation Department or at the SCLSNJ's Manville Library branch.

Registration Fee: $15.00

Manville branch

manville@sclibnj.org
Phone: 908-458-8425
Branch manager
Nan Peterson

Hours
Mon, Jan 21 Closed
(Martin Luther King Jr. Day)
Tue, Jan 22 9:30AM to 9:00PM
Wed, Jan 23 9:30AM to 9:00PM
Thu, Jan 24 9:30AM to 9:00PM
Fri, Jan 25 9:30AM to 5:00PM
Sat, Jan 26 9:30AM to 5:00PM
Sun, Jan 27 Closed

About this branch

Upcoming events

Quiet Room
Wed, Jan 23, 10:00am - 12:00pm

Quiet Room
Wed, Jan 23, 12:00pm - 5:00pm

Community History Room
Wed, Jan 23, 6:00pm - 8:00pm

Community History Room
Thu, Jan 24, 1:00pm - 2:30pm

Rescheduled
Thu, Jan 24, 6:00pm - 7:30pm
New date Thursday, January 24, 6:30pm - 8:00pm

Community History Room
Thu, Jan 24, 6:30pm - 8:00pm

Community Room
Fri, Jan 25, 10:00am - 10:45am

Community Room
Fri, Jan 25, 11:30am - 12:30pm

Quiet Room
Mon, Jan 28, 12:00pm - 5:00pm

Community Room
Mon, Jan 28, 1:00pm - 3:30pm

Quiet Room
Tue, Jan 29, 11:00am - 5:00pm

Community History Room
Tue, Jan 29, 1:00pm - 3:30pm

Quiet Room
Wed, Jan 30, 10:00am - 12:00pm

Adult Media Area
Wed, Jan 30, 6:00pm - 8:00pm

Thu, Jan 31, 11:00am - 12:00pm

Community History Room
Thu, Jan 31, 1:00pm - 2:30pm

Community History Room
Thu, Jan 31, 6:30pm - 8:00pm

Community Room
Fri, Feb 01, 10:00am - 10:45am

Community Room
Fri, Feb 01, 11:30am - 12:30pm

Community Room
Fri, Feb 01, 3:30pm - 4:30pm

Children's Area
Sat, Feb 02, 2:00pm - 3:00pm

Quiet Room
Mon, Feb 04, 12:00pm - 5:00pm

Adult Media Area
Mon, Feb 04, 6:30pm - 8:30pm
This event is full

Quiet Room
Tue, Feb 05, 11:00am - 5:00pm

Community History Room
Tue, Feb 05, 1:00pm - 3:30pm

Quiet Room
Wed, Feb 06, 10:00am - 12:00pm

Community Room
Wed, Feb 06, 1:00pm - 3:00pm

Community History Room
Thu, Feb 07, 1:00pm - 2:30pm

Quiet Room
Thu, Feb 07, 6:00pm - 7:00pm

Community History Room
Thu, Feb 07, 6:30pm - 8:00pm

Community Room
Fri, Feb 08, 10:00am - 10:45am

Community Room
Fri, Feb 08, 11:30am - 12:30pm

Children's Area
Sat, Feb 09, All day

Community Room
Sat, Feb 09, 12:30pm - 2:00pm

Quiet Room
Mon, Feb 11, 12:00pm - 5:00pm

Community Room
Mon, Feb 11, 1:00pm - 3:30pm

Adult Media Area
Mon, Feb 11, 6:00pm - 7:00pm

Quiet Room
Tue, Feb 12, 11:00am - 5:00pm

Community History Room
Tue, Feb 12, 1:00pm - 3:30pm

Quiet Room
Wed, Feb 13, 10:00am - 12:00pm

Community Room
Wed, Feb 13, 6:00pm - 7:00pm

Community History Room
Thu, Feb 14, 1:00pm - 2:30pm

Community History Room
Thu, Feb 14, 6:30pm - 8:00pm

Community Room
Fri, Feb 15, 10:00am - 10:45am

Community Room
Fri, Feb 15, 11:30am - 12:30pm

Community Room
Fri, Feb 15, 3:30pm - 4:30pm

Community Room
Sat, Feb 16, 11:00am - 12:00pm

Quiet Room
Tue, Feb 19, 11:00am - 5:00pm

Community History Room
Tue, Feb 19, 1:00pm - 3:30pm

Adult Media Area
Tue, Feb 19, 4:00pm - 5:30pm

YA area
Tue, Feb 19, 6:30pm - 7:30pm
This event is full

Quiet Room
Wed, Feb 20, 10:00am - 12:00pm

Community History Room
Wed, Feb 20, 10:30am - 12:30pm

Quiet Room
Wed, Feb 20, 12:00pm - 5:00pm

Adult Media Area
Wed, Feb 20, 12:00pm - 1:00pm

Community History Room
Thu, Feb 21, 1:00pm - 2:30pm

Community History Room
Thu, Feb 21, 6:30pm - 8:00pm

Community Room
Fri, Feb 22, 10:00am - 10:45am

Community Room
Fri, Feb 22, 11:30am - 12:30pm