Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.

Registration now closed

Mindful Meditation Techniques

(adults)
2019-04-13 11:00:00 2019-04-13 12:00:00 America/New_York Mindful Meditation Techniques This introduction to meditation will cover gentle stretching, visualization and the breath of calmness. Watchung branch - Bicentennial Room

Saturday, April 13
11:00am - 12:00pm

Add to Calendar 2019-04-13 11:00:00 2019-04-13 12:00:00 America/New_York Mindful Meditation Techniques This introduction to meditation will cover gentle stretching, visualization and the breath of calmness. Watchung branch - Bicentennial Room

Watchung branch

Bicentennial Room

This introduction to meditation will cover gentle stretching, visualization and the breath of calmness.

Presented by certified Yoga instructor Genevieve McDermott of the School of Royal Yoga. Meditation is a technique for reducing and releasing stress. It can help you increase focus and concentration, and improve your outlook on life. 

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | yoga | Health | #Relaxation | #Meditation | #Health and Wellness |

Watchung branch
watchung@sclibnj.org
Phone: 908-458-8455
Hours
Mon, Apr 22 10:00AM to 8:00PM
Tue, Apr 23 10:00AM to 8:00PM
Wed, Apr 24 10:00AM to 8:00PM
Thu, Apr 25 10:00AM to 8:00PM
Fri, Apr 26 10:00AM to 6:00PM
Sat, Apr 27 10:00AM to 6:00PM
Sun, Apr 28 Closed
previous
this week
next

Upcoming events

Watchung Library Writers Group
Fri, Apr 26, 10:00am - 12:00pm
Bicentennial Room
SOARING Storytime - Playing (ages 4-5 years with caregivers)
Mon, Apr 29, 4:00pm - 5:00pm
Bicentennial Room
Canceled
Create a Kokedama Ball - Presented by Taylor Brosseau
Thu, May 02, 6:30pm - 7:30pm
Canceled
SOARING Storytime - Self-Help and Motor Skills (ages 4-5 years with caregivers)
Mon, May 06, 4:00pm - 5:00pm
Canceled
Baby/Toddler Storytime - Tiny Tots (ages birth - 3 years with caregiver)
Tue, May 07, 10:30am - 11:00am
Canceled
LEGO® Club - (grades K-5)
Tue, May 07, 4:30pm - 5:15pm
Canceled
Family Storytime - Twilight Tales (families with children)
Wed, May 08, 6:30pm - 7:00pm
Canceled
Preschool Storytime - Miss June's Room (ages 3-5 years with caregivers)
Thu, May 09, 4:00pm - 4:30pm
Book Discussion - "Killers of the Flower Moon" by David Grann
Thu, May 09, 6:30pm - 7:45pm
Wilson Memorial Church
Canceled
Bingo with Miss June - (ages 4 and up)
Fri, May 10, 4:00pm - 4:30pm
Canceled
Music with Miss Donna - (ages birth - 5 years and caregivers)
Mon, May 13, 10:30am - 11:00am
Canceled
Read to a Therapy Dog - (grades K-4)
Tue, May 14, 4:30pm - 5:30pm
Canceled
Teen Volunteer Night - Letters For a Cause (grades 6-12)
Tue, May 14, 6:30pm - 7:30pm
Watchung Library Writers Group
Wed, May 15, 10:00am - 12:00pm
Wilson Memorial Church
Canceled
Family Storytime - Move and Groove (families with children)
Thu, May 16, 10:30am - 11:00am
Canceled
STEAM - Magnets (grades K-5)
Tue, May 21, 4:30pm - 5:15pm
Watchung Library Writers Group
Wed, May 22, 10:00am - 12:00pm
Wilson Memorial Church
Canceled
Stuffed Animal Sleepover - (grades K-5)
Fri, May 24, 4:15pm - 4:45pm
See all events