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Mindful Meditation Techniques

(adults)
2019-04-13 11:00:00 2019-04-13 12:00:00 America/New_York Mindful Meditation Techniques This introduction to meditation will cover gentle stretching, visualization and the breath of calmness. Watchung branch - Bicentennial Room

Saturday, April 13
11:00am - 12:00pm

Add to Calendar 2019-04-13 11:00:00 2019-04-13 12:00:00 America/New_York Mindful Meditation Techniques This introduction to meditation will cover gentle stretching, visualization and the breath of calmness. Watchung branch - Bicentennial Room

Watchung branch

Bicentennial Room

This introduction to meditation will cover gentle stretching, visualization and the breath of calmness.

Presented by certified Yoga instructor Genevieve McDermott of the School of Royal Yoga. Meditation is a technique for reducing and releasing stress. It can help you increase focus and concentration, and improve your outlook on life. 

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | yoga | Health | #Relaxation | #Meditation | #Health and Wellness |

Watchung branch
watchung@sclibnj.org
Phone: 908-458-8455
Hours
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Mon, Mar 30 10:00AM to 8:00PM
Tue, Mar 31 10:00AM to 8:00PM
Wed, Apr 01 10:00AM to 8:00PM
Thu, Apr 02 10:00AM to 8:00PM
Fri, Apr 03 10:00AM to 6:00PM
Sat, Apr 04 10:00AM to 6:00PM
Sun, Apr 05 Closed
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