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Introduction to Hatha Yoga

Presented by Sabah Siddique

2025-07-12 14:00:00 2025-07-12 15:00:00 America/New_York Introduction to Hatha Yoga Join us for a beginner-friendly introduction to Hatha yoga, a tradition of yoga that aims to balance the energy of the body by uniting movement and breath. North Plainfield branch - Program Room

Saturday, July 12
2:00pm - 3:00pm

Add to Calendar 2025-07-12 14:00:00 2025-07-12 15:00:00 America/New_York Introduction to Hatha Yoga Join us for a beginner-friendly introduction to Hatha yoga, a tradition of yoga that aims to balance the energy of the body by uniting movement and breath. North Plainfield branch - Program Room

Join us for a beginner-friendly introduction to Hatha yoga, a tradition of yoga that aims to balance the energy of the body by uniting movement and breath.

The pace of this class is slow to moderate; we spend time in each pose to establish a safe foundation, to explore adaptations and variations, and to incorporate conscious breathing. The sequence will include a variety of seated, standing, and supine poses and will utilize props to support your experience in the poses. 

Some of the benefits of practicing yoga include:

  • increased strength and flexibility in the body
  • calm and stillness in the mind
  • regulation of the nervous system
  • connection to yourself and to others

This class is designed with beginners in mind and is open to all levels. No prior experience with yoga is needed.

Please bring a yoga mat or a towel to practice on, and please wear comfortable clothing.

Move, breathe, explore, and enjoy the healing benefits of yoga!

Read the fitness waiver statement and give your consent in the question below. 

"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.

If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.

I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

North Plainfield branch

northplainfield@sclibnj.org
Phone: 908-458-8435

Hours
We're closed Monday July 14 due to Branch Maintenance
Mon, Jul 14 Closed
(Branch Maintenance)
Tue, Jul 15 10:00AM to 8:00PM
Wed, Jul 16 10:00AM to 8:00PM
Thu, Jul 17 10:00AM to 8:00PM
Fri, Jul 18 10:00AM to 6:00PM
Sat, Jul 19 10:00AM to 6:00PM
Sun, Jul 20 Closed

Upcoming events

Mon, Jul 21, 6:00pm - 7:30pm
Main Floor
This event is full

Tue, Jul 22, 10:30am - 11:00am
Program Room

Tue, Jul 22, 5:00pm - 6:00pm
Woodland Room

Wed, Jul 23, All day
Children's Room

Wed, Jul 23, 6:00pm - 7:00pm
Main Floor

Wed, Jul 23, 6:00pm - 7:00pm
Program Room

Thu, Jul 24, 3:30pm - 4:30pm
Program Room

Thu, Jul 24, 6:45pm - 7:45pm
Woodland Room

Fri, Jul 25, 3:30pm - 4:30pm

Fri, Jul 25, 6:30pm - 8:30pm
Main Floor

Sat, Jul 26, 10:30am - 11:30am
Program Room

Sat, Jul 26, 2:00pm - 4:00pm
Program Room

Mon, Jul 28, 6:00pm - 7:30pm
Main Floor

Tue, Jul 29, 3:30pm - 4:15pm
Program Room
This event is full

Tue, Jul 29, 5:00pm - 6:00pm
Woodland Room

Wed, Jul 30, All day
Children's Room

Wed, Jul 30, 10:30am - 11:30am
Main Floor

Wed, Jul 30, 6:00pm - 7:00pm
Program Room

Thu, Jul 31, 3:30pm - 4:30pm
Program Room

Fri, Aug 01, 3:30pm - 4:30pm

Mon, Aug 04, 6:00pm - 6:30pm
Main Floor

Tue, Aug 05, 3:30pm - 4:15pm
Program Room

Wed, Aug 06, All day
Children's Room

Wed, Aug 06, 6:00pm - 7:00pm
Program Room

Thu, Aug 07, 3:30pm - 4:30pm
Craft Room,Program Room

Fri, Aug 08, 3:30pm - 4:30pm

Sat, Aug 09, 10:30am - 11:30am
Program Room

Cancelled
Sat, Aug 09, 11:00am - 12:00pm

Cancelled
Mon, Aug 11, 6:00pm - 7:30pm

Tue, Aug 12, 3:30pm - 4:15pm
Program Room

Wed, Aug 13, All day
Children's Room

Wed, Aug 13, 10:30am - 11:30am
Main Floor

Wed, Aug 13, 4:00pm - 7:00pm
Woodland Room

Wed, Aug 13, 6:00pm - 7:00pm
Program Room

Thu, Aug 14, 3:30pm - 4:30pm
Program Room

Fri, Aug 15, 3:30pm - 4:30pm

Mon, Aug 18, 6:00pm - 7:30pm
Main Floor