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Image for event: Introduction to Hatha Yoga

Registration opens:
May 17th, 2025

Introduction to Hatha Yoga

Presented by Sabah Siddique

2025-06-28 13:00:00 2025-06-28 14:00:00 America/New_York Introduction to Hatha Yoga Join us for a beginner-friendly introduction to Hatha yoga, a tradition of yoga that aims to balance the energy of the body by uniting movement and breath. Bridgewater branch - Meeting Room AB

Saturday, June 28
1:00pm - 2:00pm

Add to Calendar 2025-06-28 13:00:00 2025-06-28 14:00:00 America/New_York Introduction to Hatha Yoga Join us for a beginner-friendly introduction to Hatha yoga, a tradition of yoga that aims to balance the energy of the body by uniting movement and breath. Bridgewater branch - Meeting Room AB

Bridgewater branch

Meeting Room AB

Join us for a beginner-friendly introduction to Hatha yoga, a tradition of yoga that aims to balance the energy of the body by uniting movement and breath.

The pace of this class is slow to moderate; we spend time in each pose to establish a safe foundation, to explore adaptations and variations, and to incorporate conscious breathing. The sequence will include a variety of seated, standing, and supine poses and will utilize props to support your experience in the poses. 

Some of the benefits of practicing yoga include:

  • increased strength and flexibility in the body
  • calm and stillness in the mind
  • regulation of the nervous system
  • connection to yourself and to others

This class is designed with beginners in mind and is open to all levels. No prior experience with yoga is needed.

Please bring a yoga mat or a towel to practice on, and please wear comfortable clothing.

Move, breathe, explore, and enjoy the healing benefits of yoga!

Read the fitness waiver statement and give your consent in the question below. 

"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.

If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.

I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Bridgewater branch

bridgewater@sclibnj.org
Phone: 908-458-8415

Hours
We're closed Sunday May 11 due to Mother's Day
Mon, May 05 10:00AM to 8:00PM
Tue, May 06 10:00AM to 8:00PM
Wed, May 07 10:00AM to 8:00PM
Thu, May 08 10:00AM to 8:00PM
Fri, May 09 10:00AM to 6:00PM
Sat, May 10 10:00AM to 6:00PM
Sun, May 11 Closed
(Mother's Day)

Upcoming events

Mon, May 12, 10:30am - 11:00am
Meeting Room ABC

Tue, May 13, 6:30pm - 7:30pm
Meeting Room C

Wed, May 14, 10:15am - 10:45am
Story Well

Wed, May 14, 10:30am - 11:30am
Meeting Room AB

Wed, May 14, 6:30pm - 7:00pm
Story Well

Thu, May 15, 10:15am - 10:45am
Story Well

Thu, May 15, 2:00pm - 3:00pm
Meeting Room C

Thu, May 15, 6:00pm - 6:30pm
Meeting Room ABC

Fri, May 16, 10:15am - 12:00pm
Story Well

Sat, May 17, 11:00am - 12:00pm
Meeting Room ABC

Sat, May 17, 2:00pm - 3:30pm
Meeting Room ABC

Mon, May 19, 10:30am - 11:00am
Meeting Room ABC

Mon, May 19, 5:30pm - 6:30pm
Meeting Room ABC

Tue, May 20, 11:00am - 12:00pm
Meeting Room ABC

Tue, May 20, 2:00pm - 4:00pm
Public Tables

Tue, May 20, 3:45pm - 4:15pm
Meeting Room ABC

Tue, May 20, 6:30pm - 7:30pm
Meeting Room AB

Tue, May 20, 6:30pm - 7:30pm
Frances Greany Learning Garden

Wed, May 21, 10:15am - 10:45am
Story Well

Wed, May 21, 10:30am - 11:30am
Meeting Room AB

Wed, May 21, 1:00pm - 2:00pm
Meeting Room ABC

Wed, May 21, 6:30pm - 7:00pm
Story Well

Thu, May 22, 10:15am - 10:45am
Story Well

Fri, May 23, 10:15am - 12:00pm
Story Well

Wed, May 28, 10:15am - 10:45am
Story Well

Wed, May 28, 10:30am - 11:30am
Meeting Room AB

Wed, May 28, 6:30pm - 7:00pm
Story Well

Thu, May 29, 10:15am - 10:45am
Story Well

Fri, May 30, 10:15am - 12:00pm
Story Well

Mon, Jun 02, 10:30am - 11:00am
Frances Greany Learning Garden,Meeting Room ABC

Mon, Jun 02, 5:45pm - 6:30pm
Meeting Room ABC

Wed, Jun 04, 10:15am - 10:45am
Frances Greany Learning Garden,Story Well

Wed, Jun 04, 10:30am - 11:30am
Meeting Room AB

Wed, Jun 04, 6:30pm - 7:00pm
Frances Greany Learning Garden,Story Well

Thu, Jun 05, 10:15am - 10:45am
Story Well

Thu, Jun 05, 4:15pm - 5:15pm
Story Well

Thu, Jun 05, 5:30pm - 6:15pm
Meeting Room ABC

Fri, Jun 06, 10:15am - 12:00pm
Frances Greany Learning Garden,Story Well

Fri, Jun 06, 7:00pm - 8:30pm
Meeting Room ABC

Mon, Jun 09, 10:30am - 11:00am
Frances Greany Learning Garden,Meeting Room ABC

Mon, Jun 09, 5:30pm - 6:30pm
Meeting Room ABC
Registration opens Monday, May 12 2025 at 9:00am