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Introduction to Reiki and Guided Meditation

Understand the meaning, underlying concepts, history, and the benefits of Reiki, a healing technique for issues such as stress, insomnia, anxiety disorder, and pain.

Presented by Nidhi Idnani, a certified Reiki master/ teacher, chakra wellness expert, and a meditation coach, the concept of chakras, which are energy centers in the body, will also be explored. The session will end with a Q&A and a brief meditation session.Nidhi is the founder of iReikiNow, a holistic health and wellness practice dedicated to helping people achieve personal growth, self-awareness, spiritual development, and overall well-being. 

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