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Tools for Emotional Health

Presented by Bridget Granholm LCSW, LICSW, PMH-C
2025-03-24 10:30:00 2025-03-24 11:30:00 America/New_York Tools for Emotional Health -Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied Watchung branch - 20 Stirling Road

Monday, March 24
10:30am - 11:30am

Add to Calendar 2025-03-24 10:30:00 2025-03-24 11:30:00 America/New_York Tools for Emotional Health -Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied Watchung branch - 20 Stirling Road

Watchung branch

20 Stirling Road

-Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Watchung branch
watchung@sclibnj.org
Phone: 908-458-8455
Hours
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We're closed Monday May 25 due to Memorial Day
Mon, May 25 Closed
(Memorial Day)
Tue, May 26 10:00AM to 8:00PM
Wed, May 27 10:00AM to 8:00PM
Thu, May 28 10:00AM to 8:00PM
Fri, May 29 10:00AM to 6:00PM
Sat, May 30 10:00AM to 6:00PM
Sun, May 31 Closed
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Upcoming events

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Watchung Library Writers Group
Wed, May 27, 10:30am - 12:30pm
20 Stirling Road
Baby/Toddler Storytime - Tiny Tots (ages birth - 3 years with caregiver)
Mon, Jun 01, 10:30am - 11:00am
20 Stirling Road
Watchung Library Writers Group
Wed, Jun 03, 10:30am - 12:30pm
20 Stirling Road
Qigong for Stress Relief
Thu, Jun 04, 11:00am - 12:00pm
Wilson Memorial Church
Family Storytime: Move and Groove - (families with children)
Mon, Jun 08, 10:30am - 11:00am
20 Stirling Road
Paint and Snack: Whimsical Mushrooms - (grades K-5)
Tue, Jun 09, 4:30pm - 5:15pm
20 Stirling Road
Watchung Library Writers Group
Wed, Jun 10, 10:30am - 12:30pm
20 Stirling Road
LEGO® Challenge - (grades K-5)
Wed, Jun 10, 4:30pm - 5:00pm
20 Stirling Road
Qigong for Stress Relief
Thu, Jun 11, 11:00am - 12:00pm
Wilson Memorial Church
Adult Book Discussion - James by Percival Everett
Thu, Jun 11, 6:30pm - 7:45pm
Wilson Memorial Church
Music with Miss Donna - (ages birth - 5 years and caregivers)
Mon, Jun 15, 10:30am - 11:00am
Wilson Memorial Church
Read to a Therapy Dog - (grades K-4)
Tue, Jun 16, 4:30pm - 5:30pm
20 Stirling Road
Watchung Library Writers Group
Wed, Jun 17, 10:30am - 12:30pm
20 Stirling Road
Bingo with Miss June - (ages 4 and up)
Wed, Jun 17, 4:30pm - 5:00pm
20 Stirling Road
Qigong for Stress Relief
Thu, Jun 18, 11:00am - 12:00pm
Wilson Memorial Church
Family Storytime: Yoga - (families with children)
Mon, Jun 22, 10:30am - 11:00am
20 Stirling Road
STEAM: Chromatography T-shirts - (grades K-5)
Tue, Jun 23, 4:30pm - 5:15pm
20 Stirling Road
Spin the Wheel Wednesday - (families with children)
Wed, Jun 24, 10:30am - 5:30pm
Watchung Library Writers Group
Wed, Jun 24, 10:30am - 12:30pm
20 Stirling Road
Qigong for Stress Relief
Thu, Jun 25, 11:00am - 12:00pm
Wilson Memorial Church
Teen Volunteer Afternoon: Letters to Community Helpers - (entering grades 6-12)
Thu, Jun 25, 4:30pm - 5:30pm
20 Stirling Road
See all events