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Registration now closed

Tools for Emotional Health

Presented by Bridget Granholm LCSW, LICSW, PMH-C
2025-03-24 10:30:00 2025-03-24 11:30:00 America/New_York Tools for Emotional Health -Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied Watchung branch - 20 Stirling Road

Monday, March 24
10:30am - 11:30am

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Watchung branch

20 Stirling Road

-Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Watchung branch
watchung@sclibnj.org
Phone: 908-458-8455
Hours
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Mon, Jul 20 10:00AM to 8:00PM
Tue, Jul 21 10:00AM to 8:00PM
Wed, Jul 22 10:00AM to 8:00PM
Thu, Jul 23 10:00AM to 8:00PM
Fri, Jul 24 10:00AM to 6:00PM
Sat, Jul 25 10:00AM to 6:00PM
Sun, Jul 26 Closed
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Upcoming events

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Family Storytime: Yoga - (families with children)
Mon, Jul 27, 10:30am - 11:00am
20 Stirling Road
STEAM: Real Fossil and Gemstone Excavation - (entering grades K-5)
Tue, Jul 28, 4:30pm - 5:15pm
20 Stirling Road
This event is full
Watchung Library Writers Group
Wed, Jul 29, 10:30am - 12:30pm
20 Stirling Road
Spin the Wheel Wednesday - (families with children)
Wed, Jul 29, 10:30am - 5:30pm
Teen Volunteer Afternoon: Letters to Community Helpers - (entering grades 6-12)
Thu, Jul 30, 4:30pm - 5:30pm
20 Stirling Road
Dinosaurs Arise (Offsite Program) - (ages 2-7 years and caregivers)
Fri, Jul 31, 4:00pm - 5:00pm
Wilson Memorial Church
Baby/Toddler Storytime - Tiny Tots (ages birth - 3 years with caregiver)
Mon, Aug 03, 10:30am - 11:00am
20 Stirling Road
Watchung Library Writers Group
Wed, Aug 05, 10:30am - 12:30pm
20 Stirling Road
Spin the Wheel Wednesday - (families with children)
Wed, Aug 05, 10:30am - 5:30pm
Teen Volunteer Afternoon: Letters to Community Helpers - (entering grades 6-12)
Thu, Aug 06, 4:30pm - 5:30pm
20 Stirling Road
Family Storytime: Move and Groove - (families with children)
Mon, Aug 10, 10:30am - 11:00am
20 Stirling Road
Paint and Snack: Unbirthday Celebration - (entering grades K-5)
Tue, Aug 11, 4:30pm - 5:15pm
20 Stirling Road
Watchung Library Writers Group
Wed, Aug 12, 10:30am - 12:30pm
20 Stirling Road
Spin the Wheel Wednesday - (families with children)
Wed, Aug 12, 10:30am - 5:30pm
LEGO® Challenge - (grades K-5)
Wed, Aug 12, 4:30pm - 5:00pm
20 Stirling Road
Teen Volunteer Afternoon: Letters to Community Helpers - (entering grades 6-12)
Thu, Aug 13, 4:30pm - 5:30pm
20 Stirling Road
Adult Book Discussion - Mailman: My Wild Ride Delivering - the Mail in Appalachia and Finally Finding Home
Thu, Aug 13, 6:30pm - 7:45pm
Wilson Memorial Church
Family Storytime: Yoga - (families with children)
Mon, Aug 17, 10:30am - 11:00am
20 Stirling Road
Read to a Therapy Dog - (entering grades K-4)
Tue, Aug 18, 4:30pm - 5:30pm
20 Stirling Road
Watchung Library Writers Group
Wed, Aug 19, 10:30am - 12:30pm
20 Stirling Road
Spin the Wheel Wednesday - (families with children)
Wed, Aug 19, 10:30am - 5:30pm
Dig Into Magic (Offsite Program) - (families)
Wed, Aug 19, 3:00pm - 3:45pm
Wilson Memorial Church
Registration opens Wednesday, July 29 2026 at 9:00am
Teen Volunteer Afternoon: Letters to Community Helpers - (entering grades 6-12)
Thu, Aug 20, 4:30pm - 5:30pm
20 Stirling Road
Pencil Case Stamping - (entering grades K-5)
Fri, Aug 21, 4:30pm - 5:15pm
20 Stirling Road
Music with Miss Donna - (ages birth - 5 years and caregivers)
Mon, Aug 24, 10:30am - 11:00am
Wilson Memorial Church
Registration opens Monday, July 27 2026 at 10:00am
STEAM: Ice Cream Science - (entering grades K-5)
Tue, Aug 25, 4:30pm - 5:15pm
20 Stirling Road
Registration opens Tuesday, July 28 2026 at 9:00am
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