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Registration now closed

Tools for Emotional Health

Presented by Bridget Granholm LCSW, LICSW, PMH-C
2025-03-24 10:30:00 2025-03-24 11:30:00 America/New_York Tools for Emotional Health -Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied Watchung branch - 20 Stirling Road

Monday, March 24
10:30am - 11:30am

Add to Calendar 2025-03-24 10:30:00 2025-03-24 11:30:00 America/New_York Tools for Emotional Health -Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied Watchung branch - 20 Stirling Road

Watchung branch

20 Stirling Road

-Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Watchung branch
watchung@sclibnj.org
Phone: 908-458-8455
Hours
Mon, May 05 10:00AM to 6:00PM
Tue, May 06 10:00AM to 6:00PM
Wed, May 07 10:00AM to 6:00PM
Thu, May 08 10:00AM to 6:00PM
Fri, May 09 10:00AM to 6:00PM
Sat, May 10 10:00AM to 2:00PM
Sun, May 11 Closed
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Upcoming events

Foil Embossing
Fri, May 09, 11:00am - 12:30pm
20 Stirling Road
This event is full
Wildlife Show - (all ages)
Fri, May 09, 4:30pm - 5:30pm
Wilson Memorial Church
This event is full
Intro to Birding in Watchung
Mon, May 12, 9:00am - 10:00am
Family Storytime: Move and Groove - (families with children)
Mon, May 12, 10:30am - 11:00am
20 Stirling Road
Paint and Snack: Dandelion - (grades K-5)
Tue, May 13, 4:30pm - 5:30pm
20 Stirling Road
Watchung Library Writers Group
Wed, May 14, 10:30am - 12:30pm
Wilson Memorial Church
LEGO® Fun - (grades K-5)
Wed, May 14, 4:30pm - 5:00pm
20 Stirling Road
Qigong and Meditation
Thu, May 15, 11:00am - 12:00pm
Wilson Memorial Church
Teen Volunteer Afternoon - Letters For a Cause (grades 6-12)
Thu, May 15, 4:30pm - 5:30pm
Music with Miss Donna - (ages birth - 5 years and caregivers)
Mon, May 19, 10:30am - 11:00am
Wilson Memorial Church
Read to a Therapy Dog - (entering grades K-4)
Tue, May 20, 4:30pm - 5:30pm
20 Stirling Road
Watchung Library Writers Group
Wed, May 21, 10:30am - 12:30pm
Wilson Memorial Church
Bingo with Miss June - (ages 4 and up)
Wed, May 21, 4:30pm - 5:00pm
20 Stirling Road
Drop-In Tech Help
Thu, May 22, 11:00am - 12:00pm
20 Stirling Road
Qigong and Meditation
Thu, May 22, 11:00am - 12:00pm
Wilson Memorial Church
Drop-In: Button Making - (grades K and up)
Sat, May 24, 10:30am - 1:30pm
Storytime Area
Multiple Natures: A career discovery, job transition, - career and life coaching assessment
Tue, May 27, 10:00am - 12:00pm
20 Stirling Road
STEAM: Ozobot Kits - (grades K-5)
Tue, May 27, 4:30pm - 5:15pm
20 Stirling Road
Watchung Library Writers Group
Wed, May 28, 10:30am - 12:30pm
Wilson Memorial Church
Plant Help Desk - Presented by Rutgers Cooperative Extension
Wed, May 28, 11:00am - 12:00pm
20 Stirling Road
Baby/Toddler Storytime - Tiny Tots (ages birth - 3 years with caregiver)
Mon, Jun 02, 10:30am - 11:00am
20 Stirling Road
Watchung Library Writers Group
Wed, Jun 04, 10:30am - 12:30pm
Wilson Memorial Church
Giant Games - Jenga Animal Edition (grades K-5)
Wed, Jun 04, 4:30pm - 5:00pm
20 Stirling Road
See all events