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Registration now closed

Tools for Emotional Health

Presented by Bridget Granholm LCSW, LICSW, PMH-C
2025-03-24 10:30:00 2025-03-24 11:30:00 America/New_York Tools for Emotional Health -Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied Watchung branch - 20 Stirling Road

Monday, March 24
10:30am - 11:30am

Add to Calendar 2025-03-24 10:30:00 2025-03-24 11:30:00 America/New_York Tools for Emotional Health -Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied Watchung branch - 20 Stirling Road

Watchung branch

20 Stirling Road

-Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Watchung branch
watchung@sclibnj.org
Phone: 908-458-8455
Hours
Mon, Sep 15 10:00AM to 8:00PM
Tue, Sep 16 10:00AM to 8:00PM
Wed, Sep 17 10:00AM to 8:00PM
Thu, Sep 18 10:00AM to 8:00PM
Fri, Sep 19 10:00AM to 6:00PM
Sat, Sep 20 10:00AM to 6:00PM
Sun, Sep 21 Closed
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Upcoming events

Read to a Therapy Dog - (entering grades K-4)
Tue, Sep 16, 4:30pm - 5:30pm
20 Stirling Road
Watchung Library Writers Group
Wed, Sep 17, 10:30am - 12:30pm
Wilson Memorial Church
LEGO® Fun - (grades K-5)
Wed, Sep 17, 4:30pm - 5:00pm
20 Stirling Road
Qijong and Meditation
Thu, Sep 18, 11:00am - 12:00pm
Wilson Memorial Church
Teen Volunteer Afternoon: Letters for Community Helpers - (grades 6-12)
Thu, Sep 18, 4:30pm - 5:30pm
20 Stirling Road
Birdhouse Painting
Sat, Sep 20, 10:30am - 12:00pm
This event is full
Music with Miss Donna - (ages birth - 5 years and caregivers)
Mon, Sep 22, 10:30am - 11:00am
Wilson Memorial Church
Watchung Library Writers Group
Wed, Sep 24, 10:30am - 12:30pm
Wilson Memorial Church
Making a Difference: Becoming a Foster or Adoptive Parent
Wed, Sep 24, 2:00pm - 2:40pm
20 Stirling Road
Bingo with Miss June - (ages 4 and up)
Wed, Sep 24, 4:30pm - 5:00pm
20 Stirling Road
Creating a Dynamic Portfolio - Presented by Greater Raritan One-Stop Career Center
Thu, Sep 25, 10:00am - 12:00pm
20 Stirling Road
Qijong and Meditation
Thu, Sep 25, 11:00am - 12:00pm
Wilson Memorial Church
Drop-In STEAM: Straw Maze Engineering - (grades K and up)
Sat, Sep 27, 10:30am - 1:30pm
20 Stirling Road
Watchung Library Writers Group
Wed, Oct 01, 10:30am - 12:30pm
Wilson Memorial Church
Autumn Lima Bean Wreath
Fri, Oct 03, 1:30pm - 3:00pm
20 Stirling Road
Autumn Lima Bean Wreath
Sat, Oct 04, 10:30am - 12:00pm
Baby/Toddler Storytime - Tiny Tots (ages birth - 3 years with caregiver)
Mon, Oct 06, 10:30am - 11:00am
20 Stirling Road
Family Painting Afternoon: Spooky Tree - (families with children)
Tue, Oct 07, 4:30pm - 5:30pm
20 Stirling Road
This event is full
Watchung Library Writers Group
Wed, Oct 08, 10:30am - 12:30pm
Wilson Memorial Church
Giant Connect Four - (grades K-5)
Wed, Oct 08, 4:30pm - 5:00pm
20 Stirling Road
Qijong and Meditation
Thu, Oct 09, 11:00am - 12:00pm
Wilson Memorial Church
Adult Book Discussion - Columbus : The Four Voyages - by Laurence Bergreen
Thu, Oct 09, 6:30pm - 7:45pm
Wilson Memorial Church
Family Storytime: Move and Groove - (families with children)
Mon, Oct 13, 10:30am - 11:00am
20 Stirling Road
STEAM: Dino Dig - (grades K-5)
Tue, Oct 14, 4:30pm - 5:15pm
20 Stirling Road
Watchung Library Writers Group
Wed, Oct 15, 10:30am - 12:30pm
Wilson Memorial Church
LEGO® Fun - (grades K-5)
Wed, Oct 15, 4:30pm - 5:00pm
20 Stirling Road
Registration opens Wednesday, September 17 2025 at 9:00am
See all events