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Tools for Emotional Health

Presented by Bridget Granholm LCSW, LICSW, PMH-C
2025-03-24 10:30:00 2025-03-24 11:30:00 America/New_York Tools for Emotional Health -Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied Watchung branch - 20 Stirling Road

Monday, March 24
10:30am - 11:30am

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Watchung branch

20 Stirling Road

-Develop practical tools for everyday emotional wellbeing -Develop an understanding of mindfulness and its benefits -Learn grounding tools to feel more present and satisfied

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Watchung branch
watchung@sclibnj.org
Phone: 908-458-8455
Hours
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Mon, Sep 21 10:00AM to 8:00PM
Tue, Sep 22 10:00AM to 8:00PM
Wed, Sep 23 10:00AM to 8:00PM
Thu, Sep 24 10:00AM to 8:00PM
Fri, Sep 25 10:00AM to 6:00PM
Sat, Sep 26 10:00AM to 6:00PM
Sun, Sep 27 Closed
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Upcoming events

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Baby/Toddler Storytime - Tiny Tots (ages birth - 3 years with caregiver)
Mon, Oct 05, 10:30am - 11:00am
Adult Book Discussion - Empusium: a Health Resort Horror - Story by Olga Tokarczuk
Thu, Oct 08, 6:30pm - 7:45pm
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Paint and Snack: Pumpkin Patch - (grades K-5)
Tue, Oct 13, 4:30pm - 5:15pm
20 Stirling Road
Builder's Challenge - (grades K-5)
Wed, Oct 14, 4:30pm - 5:00pm
20 Stirling Road
Teen Volunteer Afternoon: Letters to Community Helpers - (grades 6-12)
Thu, Oct 15, 4:30pm - 5:30pm
Yoga Storytime - (families with children)
Mon, Oct 19, 10:30am - 11:00am
20 Stirling Road
Read to a Therapy Dog - (grades K-4)
Tue, Oct 20, 4:30pm - 5:30pm
20 Stirling Road
See all events