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Stay Young at Heart

Presented by the Middle-Brook Regional Health Commission

Presented by Middlebrook Regional Health Commission with Nourish and Thrive Nutrition Center.

in-person graphic

Heart disease is the number one killer for both men and women in the US. Learn how to manage high blood pressure, high cholesterol and diabetes by increasing fiber from whole plant-based foods and how to boost flavor while consuming low sodium and low saturated fat meals and snacks.


I freely and knowingly assume the potential risks involved with this program. If there are any issues that will affect my participation in this event, if a special accommodation needs to be made, or if I have any relevant allergies, I will speak with a member of the library staff about the issue before participating.

I do hereby waive, release and hold harmless the Somerset County Library System of NJ, its officers, sponsors, supervisors, and employees for any injury that may be suffered in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause. 

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Cooking |

TAGS: | #Wellness | #Health |

Warren Township branch

warrentownship@sclibnj.org
Phone: 908-458-8450

Hours
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Mon, Dec 15 10:00AM to 8:00PM
Tue, Dec 16 10:00AM to 8:00PM
Wed, Dec 17 10:00AM to 8:00PM
Thu, Dec 18 10:00AM to 8:00PM
Fri, Dec 19 10:00AM to 6:00PM
Sat, Dec 20 10:00AM to 6:00PM
Sun, Dec 21 1:00PM to 5:00PM

Upcoming events

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Thu, Dec 18, 10:30am - 11:00am
Program Room - (Children)

Thu, Dec 18, 1:30pm - 3:30pm
Meeting Room

Thu, Dec 18, 3:00pm - 5:00pm
Program Room - (Children)

Thu, Dec 18, 6:00pm - 7:00pm
Program Room - (Children)

Sat, Dec 20, 11:00am - 12:00pm
Meeting Room

Sat, Dec 20, 11:00am - 12:00pm
Program Room - (Children)

Sat, Dec 20, 3:00pm - 4:00pm
Meeting Room

Mon, Dec 29, 11:00am - 2:00pm
Program Room - (Children)

Mon, Jan 05, 2:00pm - 3:00pm
Meeting Room

Mon, Jan 05, 4:30pm - 5:30pm
Program Room - (Children)

Tue, Jan 06, 2:00pm - 2:30pm
Meeting Room

Thu, Jan 08, 1:30pm - 3:30pm
Meeting Room

Thu, Jan 08, 4:30pm - 5:00pm
Program Room - (Children)
Registration opens Thursday, December 18 2025 at 9:00am

Thu, Jan 08, 6:00pm - 7:00pm
Program Room - (Children)
Registration opens Thursday, December 18 2025 at 9:00am

Sat, Jan 10, 11:00am - 2:00pm
Program Room - (Children)

Sat, Jan 10, 2:00pm - 4:00pm
Meeting Room

Mon, Jan 12, 10:00am - 12:00pm
Meeting Room

Mon, Jan 12, 2:00pm - 3:00pm
Meeting Room

Mon, Jan 12, 4:30pm - 5:00pm
Program Room - (Children)
Registration opens Monday, December 22 2025 at 9:00am

Tue, Jan 13, 10:30am - 11:00am
Program Room - (Children)
Registration opens Tuesday, December 23 2025 at 9:00am

Tue, Jan 13, 2:00pm - 2:30pm
Meeting Room

Wed, Jan 14, 11:00am - 12:00pm
Meeting Room

Thu, Jan 15, 10:15am - 11:00am
Program Room - (Children)

Thu, Jan 15, 11:15am - 12:00pm
Program Room - (Children)

Thu, Jan 15, 1:30pm - 3:30pm
Meeting Room

Thu, Jan 15, 6:00pm - 7:00pm
Program Room - (Children)
Registration opens Thursday, December 25 2025 at 9:00am