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Stay Young at Heart

Presented by the Middle-Brook Regional Health Commission

Presented by Middlebrook Regional Health Commission with Nourish and Thrive Nutrition Center.

in-person graphic

Heart disease is the number one killer for both men and women in the US. Learn how to manage high blood pressure, high cholesterol and diabetes by increasing fiber from whole plant-based foods and how to boost flavor while consuming low sodium and low saturated fat meals and snacks.


I freely and knowingly assume the potential risks involved with this program. If there are any issues that will affect my participation in this event, if a special accommodation needs to be made, or if I have any relevant allergies, I will speak with a member of the library staff about the issue before participating.

I do hereby waive, release and hold harmless the Somerset County Library System of NJ, its officers, sponsors, supervisors, and employees for any injury that may be suffered in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause. 

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Cooking |

TAGS: | #Wellness | #Health |

Warren Township branch

warrentownship@sclibnj.org
Phone: 908-458-8450

Hours
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We're closed Saturday December 06 due to Closed for the holiday festival
Mon, Dec 01 10:00AM to 8:00PM
Tue, Dec 02 10:00AM to 8:00PM
Wed, Dec 03 10:00AM to 8:00PM
Thu, Dec 04 10:00AM to 8:00PM
Fri, Dec 05 10:00AM to 6:00PM
Sat, Dec 06 Closed
(Closed for the holiday festival)
Sun, Dec 07 1:00PM to 5:00PM

Upcoming events

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Thu, Dec 04, 1:30pm - 3:30pm
Meeting Room

Thu, Dec 04, 6:00pm - 7:00pm
Program Room - (Children)

Fri, Dec 05, 1:00pm - 2:00pm
Meeting Room

Mon, Dec 08, 4:30pm - 5:30pm
Program Room - (Children)

Tue, Dec 09, 4:30pm - 5:15pm
Program Room - (Children)
This event is full

Wed, Dec 10, 2:00pm - 3:30pm
Meeting Room

Thu, Dec 11, 10:30am - 11:15am
Program Room - (Children)

Thu, Dec 11, 1:30pm - 3:30pm
Meeting Room

Thu, Dec 11, 6:00pm - 7:00pm
Program Room - (Children)

Tue, Dec 16, 10:30am - 11:00am
Program Room - (Children)

Thu, Dec 18, 10:30am - 11:00am
Program Room - (Children)

Thu, Dec 18, 1:30pm - 3:30pm
Meeting Room

Thu, Dec 18, 3:00pm - 5:00pm
Program Room - (Children)

Thu, Dec 18, 6:00pm - 7:00pm
Program Room - (Children)

Sat, Dec 20, 11:00am - 12:00pm
Program Room - (Children)

Sat, Dec 20, 11:00am - 12:00pm
Meeting Room

Sat, Dec 20, 3:00pm - 4:00pm
Meeting Room

Mon, Dec 29, 11:00am - 2:00pm
Program Room - (Children)