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This event is full

Chair Yoga

2019-02-04 14:00:00 2019-02-04 15:00:00 America/New_York Chair Yoga Presented by Mythri Menon Bridgewater branch

Monday, February 04
2:00pm - 3:00pm

Add to Calendar 2019-02-04 14:00:00 2019-02-04 15:00:00 America/New_York Chair Yoga Presented by Mythri Menon Bridgewater branch

Bridgewater branch

Meeting Room AB

Presented by Mythri Menon

Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support. It is great for those who are convalescing from surgery, injury, and seniors. Chair yoga is, in fact, a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga is really a great way to achieve physical and mental fitness.

Patrons need to wear sneakers and bring a bottle of water. Patrons are asked to bring a mat.

Mythri S. Menon is a Certified Yoga Instructor since 2005. She has completed 200-hour, 500-hour, Meditation Teacher training and Prenatal/Postnatal yoga training under Dr. Bob Butera, at Yoga Life Institute in Devon, PA. She has worked and trained with Dr. Butera for over ten years. Mythri has also completed Restorative yoga teacher training at Kripalu Yoga Ashram, MA in Feb 2012. Mythri is certified to teach Raja (Ashtanga) Yoga, Children’s Yoga, Pre-Postnatal Yoga, Senior and Restorative Yoga. She conducts seminars and workshops on yoga philosophy, yoga sutra study and asana -pranayama practices. Mythri also leads themed weekend intensive trainings and yoga retreats. Currently she teaches all levels yoga at various locations.

Please read the below statement and give your consent in the question below. 

"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.

If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.

I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."

Will you need a special accommodation (including food allergy if applicable to the program)? If so, please contact the library and provide at least two weeks notice prior to the event date and the library will make every effort to honor all requests. Thereafter, requests will still be considered and may have less of a chance of being honored.

TAGS: | Health & Wellness |

Bridgewater branch

bridgewater@sclibnj.org
Phone: 908-458-8415
Branch manager
Edward Hoag

Hours
Mon, Jan 14 9:00AM to 9:00PM
Tue, Jan 15 9:00AM to 9:00PM
Wed, Jan 16 9:00AM to 9:00PM
Thu, Jan 17 9:00AM to 9:00PM
Fri, Jan 18 9:00AM to 5:00PM
Sat, Jan 19 9:00AM to 5:00PM
Sun, Jan 20 1:00PM to 5:00PM

About this branch

Upcoming events

Story Well
Fri, Jan 18, 10:00am - 10:30am

Technical Training Center
Wed, Jan 23, 10:00am - 11:30am

Meeting Room C
Wed, Jan 23, 10:30am - 12:00pm

Technical Training Center
Wed, Jan 23, 1:30pm - 3:00pm

Meeting Room AB
Wed, Jan 23, 2:00pm - 3:00pm

Meeting Room ABC
Wed, Jan 23, 7:00pm - 7:45pm

Rescheduled
Thu, Jan 24, 7:00am - 8:30pm
New date Thursday, January 24, 7:00pm - 8:30pm

Meeting Room ABC
Thu, Jan 24, 6:30pm - 8:00pm
This event is full

Thu, Jan 24, 7:00pm - 8:30pm

Technical Training Center
Fri, Jan 25, 10:00am - 11:30am

Meeting Room ABC
Fri, Jan 25, 7:00pm - 9:00pm

Meeting Room ABC
Sat, Jan 26, 9:30am - 1:00pm

Meeting Room ABC
Mon, Jan 28, 6:00pm - 6:45pm
This event is full

Meeting Room ABC
Tue, Jan 29, 10:00am - 10:30am

Story Well
Tue, Jan 29, 7:00pm - 8:00pm

Technical Training Center
Wed, Jan 30, 10:00am - 11:30am

Story Well
Wed, Jan 30, 10:00am - 10:30am

Meeting Room C
Wed, Jan 30, 10:30am - 12:00pm

Story Well
Wed, Jan 30, 7:00pm - 7:30pm

Story Well
Thu, Jan 31, 9:30am - 10:00am

Meeting Room ABC
Thu, Jan 31, 6:00pm - 6:45pm
This event is full

Story Well
Fri, Feb 01, 10:00am - 10:30am

Meeting Room AB
Mon, Feb 04, 2:00pm - 3:00pm
This event is full

Meeting Room ABC
Mon, Feb 04, 4:30pm - 5:00pm

Youth Services Room
Mon, Feb 04, 5:30pm - 6:30pm

Technical Training Center
Mon, Feb 04, 6:00pm - 7:00pm

Story Well
Tue, Feb 05, 10:00am - 10:30am

Technical Training Center
Wed, Feb 06, 10:00am - 11:30am

Story Well
Wed, Feb 06, 10:00am - 10:30am

Meeting Room C
Wed, Feb 06, 10:30am - 12:00pm

Technical Training Center
Wed, Feb 06, 1:30pm - 3:00pm

Meeting Room ABC
Wed, Feb 06, 6:30pm - 7:30pm

Story Well
Wed, Feb 06, 7:00pm - 7:30pm

Story Well
Thu, Feb 07, 9:30am - 10:00am

Technical Training Center
Thu, Feb 07, 1:30pm - 3:00pm

Public Tables
Thu, Feb 07, 6:30pm - 8:30pm

Story Well
Thu, Feb 07, 7:00pm - 8:00pm

Story Well
Fri, Feb 08, 10:00am - 10:30am

Technical Training Center
Fri, Feb 08, 10:00am - 11:30am

Meeting Room ABC
Fri, Feb 08, 7:30pm - 9:00pm

Technical Training Center
Mon, Feb 11, 10:00am - 11:30am

Youth Services Room
Mon, Feb 11, 5:30pm - 6:30pm

Meeting Room ABC
Mon, Feb 11, 6:00pm - 6:45pm
Registration opens Monday, January 21 2019 at 9:00am

Story Well
Tue, Feb 12, 10:00am - 10:30am

Meeting Room A
Tue, Feb 12, 2:00pm - 3:00pm

Meeting Room AB
Tue, Feb 12, 6:30pm - 8:00pm
Registration opens Tuesday, January 22 2019 at 9:00am

Technical Training Center
Wed, Feb 13, 10:00am - 11:30am

Story Well
Wed, Feb 13, 10:00am - 10:30am

Meeting Room C
Wed, Feb 13, 10:30am - 12:00pm

Story Well
Wed, Feb 13, 4:30pm - 5:30pm

Story Well
Wed, Feb 13, 7:00pm - 7:30pm

Story Well
Thu, Feb 14, 9:30am - 10:00am

Canceled
Thu, Feb 14, 6:45pm - 8:30pm

Story Well
Thu, Feb 14, 7:00pm - 8:00pm

Story Well
Fri, Feb 15, 10:00am - 10:30am

Meeting Room ABC
Fri, Feb 15, 6:00pm - 8:00pm
Registration opens Friday, January 25 2019 at 9:00am