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Registration now closed

Chair Yoga

2019-02-04 14:00:00 2019-02-04 15:00:00 America/New_York Chair Yoga Presented by Mythri Menon Bridgewater branch

Monday, February 04
2:00pm - 3:00pm

Add to Calendar 2019-02-04 14:00:00 2019-02-04 15:00:00 America/New_York Chair Yoga Presented by Mythri Menon Bridgewater branch

Bridgewater branch

Meeting Room AB

Presented by Mythri Menon

Chair yoga is a gentle form of yoga where the poses are practiced sitting on a chair or standing using a chair for support. It is great for those who are convalescing from surgery, injury, and seniors. Chair yoga is, in fact, a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga is really a great way to achieve physical and mental fitness.

Patrons need to wear sneakers and bring a bottle of water. Patrons are asked to bring a mat.

Mythri S. Menon is a Certified Yoga Instructor since 2005. She has completed 200-hour, 500-hour, Meditation Teacher training and Prenatal/Postnatal yoga training under Dr. Bob Butera, at Yoga Life Institute in Devon, PA. She has worked and trained with Dr. Butera for over ten years. Mythri has also completed Restorative yoga teacher training at Kripalu Yoga Ashram, MA in Feb 2012. Mythri is certified to teach Raja (Ashtanga) Yoga, Children’s Yoga, Pre-Postnatal Yoga, Senior and Restorative Yoga. She conducts seminars and workshops on yoga philosophy, yoga sutra study and asana -pranayama practices. Mythri also leads themed weekend intensive trainings and yoga retreats. Currently she teaches all levels yoga at various locations.

Please read the below statement and give your consent in the question below. 

"I am in good physical condition and am able to participate in physical activities. I understand and freely and knowingly assume the risks inherent in the participation of physical activities, and as with all physical activities, recognize that there is an element of risk involved.

If there are any issues that will affect participation in this event or if a special accommodation needs to be made, I will contact the library at least one week prior to the event.

I do hereby waive, release and hold harmless the Somerset County Library System, its officers, sponsors, supervisors and representatives for any injury that may be suffered by me in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause."

Will you need a special accommodation (including food allergy if applicable to the program)? If so, please contact the library and provide at least two weeks notice prior to the event date and the library will make every effort to honor all requests. Thereafter, requests will still be considered and may have less of a chance of being honored.

TAGS: | Health & Wellness |

Bridgewater branch

bridgewater@sclibnj.org
Phone: 908-458-8415
Branch manager
Edward Hoag

Hours
Mon, Apr 22 9:00AM to 9:00PM
Tue, Apr 23 9:00AM to 9:00PM
Wed, Apr 24 9:00AM to 9:00PM
Thu, Apr 25 9:00AM to 9:00PM
Fri, Apr 26 9:00AM to 5:00PM
Sat, Apr 27 9:00AM to 5:00PM
Sun, Apr 28 1:00PM to 5:00PM

About this branch

Upcoming events

Tue, Apr 23, 9:30am - 12:00pm
Registration is now closed

Technical Training Center
Tue, Apr 23, 10:00am - 11:30am

Meeting Room A
Tue, Apr 23, 2:00pm - 3:00pm

Technical Training Center
Wed, Apr 24, 10:00am - 11:30am

Meeting Room C
Wed, Apr 24, 10:30am - 12:00pm

Thu, Apr 25, 9:30am - 12:00pm
Registration is now closed

Meeting Room AB
Thu, Apr 25, 2:00pm - 3:00pm

Meeting Room ABC
Thu, Apr 25, 7:00pm - 8:00pm

Meeting Room ABC
Fri, Apr 26, 7:00pm - 9:00pm

Meeting Room ABC
Mon, Apr 29, 10:00am - 10:30am

Meeting Room ABC
Mon, Apr 29, 6:00pm - 6:45pm

Youth Services Room
Tue, Apr 30, 9:00am - 9:00pm

Tue, Apr 30, 9:30am - 12:00pm
Registration is now closed

Meeting Room AB
Tue, Apr 30, 9:45am - 10:15am

Meeting Room AB
Tue, Apr 30, 10:30am - 11:00am

Story Well
Tue, Apr 30, 7:00pm - 8:00pm

Technical Training Center
Wed, May 01, 10:00am - 11:30am

Story Well
Wed, May 01, 10:00am - 10:30am

Meeting Room C
Wed, May 01, 10:30am - 12:00pm

Wed, May 01, 6:00pm - 7:00pm

Story Well
Wed, May 01, 7:00pm - 7:30pm

Story Well
Thu, May 02, 9:30am - 10:00am

Technical Training Center
Thu, May 02, 9:30am - 12:00pm
Registration is now closed

Public Tables
Thu, May 02, 6:30pm - 8:30pm

Story Well
Thu, May 02, 7:00pm - 8:00pm

Story Well
Fri, May 03, 10:00am - 10:30am

Meeting Room AB
Fri, May 03, 2:00pm - 3:00pm

Meeting Room ABC
Sat, May 04, 2:00pm - 3:00pm

Story Well
Mon, May 06, 10:00am - 10:30am

Meeting Room ABC
Mon, May 06, 11:00am - 1:00pm

Technical Training Center
Mon, May 06, 6:00pm - 7:00pm

Technical Training Center
Tue, May 07, 9:30am - 12:00pm
Registration is now closed

Technical Training Center
Wed, May 08, 10:00am - 11:30am

Story Well
Wed, May 08, 10:00am - 10:30am

Public Area
Wed, May 08, 10:30am - 12:00pm

Technical Training Center
Wed, May 08, 1:30pm - 3:00pm

Technical Training Center
Wed, May 08, 6:00pm - 7:00pm

Story Well
Wed, May 08, 7:00pm - 7:30pm

Story Well
Thu, May 09, 9:30am - 10:00am

Thu, May 09, 9:30am - 12:00pm
Registration is now closed

Story Well
Fri, May 10, 10:00am - 10:30am

Story Well
Mon, May 13, 10:00am - 10:30am

Technical Training Center
Tue, May 14, 9:30am - 12:00pm
Registration is now closed

Technical Training Center
Tue, May 14, 1:30pm - 3:00pm

Technical Training Center
Wed, May 15, 10:00am - 11:30am

Story Well
Wed, May 15, 10:00am - 10:30am

Meeting Room B
Wed, May 15, 10:00am - 12:00pm

Meeting Room C
Wed, May 15, 10:30am - 12:00pm

Technical Training Center
Wed, May 15, 6:00pm - 7:00pm

Story Well
Wed, May 15, 7:00pm - 7:30pm

Story Well
Thu, May 16, 9:30am - 10:00am

Technical Training Center
Thu, May 16, 9:30am - 12:00pm
Registration is now closed

Meeting Room ABC
Thu, May 16, 10:00am - 10:45am

Story Well
Thu, May 16, 7:00pm - 8:00pm

Technical Training Center
Thu, May 16, 7:00pm - 8:30pm

Story Well
Fri, May 17, 10:00am - 10:30am

Meeting Room ABC
Fri, May 17, 7:00pm - 9:00pm

Meeting Room ABC
Mon, May 20, 10:00am - 10:30am

Meeting Room ABC
Mon, May 20, 6:00pm - 6:45pm
Registration opens Monday, April 29 2019 at 9:00am

Tue, May 21, 9:30am - 12:00pm
Registration is now closed

Technical Training Center
Tue, May 21, 10:00am - 11:30am

Meeting Room ABC
Tue, May 21, 2:00pm - 4:00pm

Meeting Room C
Tue, May 21, 7:00pm - 8:30pm

Canceled
Wed, May 22, 10:00am - 11:30am

Canceled
Wed, May 22, 10:30am - 12:00pm