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Sitting with the Seasons: Mindfulness Meditation

Presented by Vanessa Young

New Year, New You! Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health.

Rooted in the subtle shifts within the seasons, this class will use a combination of guided meditation and mindfulness techniques to promote calm, resilience, and well-being. Inspired by the observation of micro-seasons, we will connect ourselves to weekly changes, embrace natural rhythms, and practice meditation techniques that can be used well beyond class.

Presenter: Vanessa Young is a cooking instructor, writer, and educator known for her artful approach to food and wellness topics and her focus on seasonal meals.  With her artistic sensibility and kitchen wisdom, she helps home chefs become more versatile in their approach to food, reigniting their passion for cooking through private and community classes.  As the founder of Thirsty Radish (www.thirstyradish.com), she shares recipes and inspires a creative approach to life in and out of the kitchen.

At the conclusion of the program please feel free to take a brief online survey here:https://www.projectoutcome.org/responses/80452

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