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Cancelled

Eat to Beat Stress

Presented by the Middle-Brook Regional Health Commission

Presented by Middlebrook Regional Health Commission with Nourish and Thrive Nutrition Center.

in-person graphic

Stress: There is no avoiding it, but having strategies to manage it can be a powerful tool for your health. Uncover specific foods that help you to feel calm, cool and collected while you explore a mindful approach to combat stress eating.


I freely and knowingly assume the potential risks involved with this program. If there are any issues that will affect my participation in this event, if a special accommodation needs to be made, or if I have any relevant allergies, I will speak with a member of the library staff about the issue before participating.

I do hereby waive, release and hold harmless the Somerset County Library System of NJ, its officers, sponsors, supervisors, and employees for any injury that may be suffered in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause. 

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Cooking |

TAGS: | #Wellness | #Health |

Warren Township branch

warrentownship@sclibnj.org
Phone: 908-458-8450

Hours
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Mon, Jan 26 10:00AM to 8:00PM
Tue, Jan 27 10:00AM to 8:00PM
Wed, Jan 28 10:00AM to 8:00PM
Thu, Jan 29 10:00AM to 8:00PM
Fri, Jan 30 10:00AM to 6:00PM
Sat, Jan 31 10:00AM to 6:00PM
Sun, Feb 01 1:00PM to 5:00PM

Upcoming events

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Wed, Jan 28, 2:00pm - 3:30pm
Meeting Room

Wed, Jan 28, 4:00pm - 5:00pm
Program Room - (Children)

Thu, Jan 29, 10:15am - 11:00am
Program Room - (Children)

Thu, Jan 29, 11:15am - 12:00pm
Program Room - (Children)

Thu, Jan 29, 1:30pm - 3:30pm
Meeting Room

Thu, Jan 29, 6:00pm - 7:00pm
Program Room - (Children)

Sat, Jan 31, 10:30am - 11:30am
Program Room - (Children)
This event is full

Tue, Feb 03, 10:30am - 11:00am
Program Room - (Children)

Wed, Feb 04, 10:30am - 11:30am
Meeting Room

Thu, Feb 05, 10:15am - 11:00am
Program Room - (Children)

Thu, Feb 05, 11:15am - 12:00pm
Program Room - (Children)

Thu, Feb 05, 1:30pm - 3:30pm
Meeting Room

Thu, Feb 05, 4:30pm - 5:00pm
Program Room - (Children)

Thu, Feb 05, 6:00pm - 7:00pm
Program Room - (Children)

Sat, Feb 07, 11:00am - 12:00pm
Program Room - (Children)

Mon, Feb 09, 10:00am - 12:00pm
Meeting Room

Mon, Feb 09, 4:30pm - 5:30pm
Program Room - (Children)

Tue, Feb 10, 10:30am - 11:00am
Program Room - (Children)

Tue, Feb 10, 4:00pm - 5:00pm
Program Room - (Children)

Wed, Feb 11, 10:30am - 11:30am
Meeting Room

Wed, Feb 11, 3:00pm - 5:00pm
Program Room - (Children)

Thu, Feb 12, 10:15am - 11:00am
Program Room - (Children)

Thu, Feb 12, 11:15am - 12:00pm
Program Room - (Children)

Thu, Feb 12, 1:30pm - 3:30pm
Meeting Room

Thu, Feb 12, 6:00pm - 7:00pm
Program Room - (Children)

Fri, Feb 13, 1:00pm - 3:00pm
Meeting Room

Sat, Feb 14, 11:00am - 2:00pm
Program Room - (Children)

Tue, Feb 17, 10:30am - 11:00am
Program Room - (Children)

Tue, Feb 17, 1:00pm - 3:00pm
Program Room - (Children)

Wed, Feb 18, 10:30am - 11:30am
Meeting Room

Thu, Feb 19, 10:15am - 11:00am
Program Room - (Children)

Thu, Feb 19, 11:15am - 12:00pm
Program Room - (Children)

Thu, Feb 19, 1:30pm - 3:30pm
Meeting Room

Thu, Feb 19, 6:00pm - 7:00pm
Program Room - (Children)

Sat, Feb 21, 11:00am - 12:00pm
Program Room - (Children)
Registration opens Saturday, January 31 2026 at 10:00am

Sat, Feb 21, 2:00pm - 3:30pm
Meeting Room

Mon, Feb 23, 10:00am - 12:00pm
Meeting Room

Mon, Feb 23, 4:30pm - 5:15pm
Program Room - (Children)
Registration opens Monday, February 2 2026 at 9:00am

Mon, Feb 23, 6:30pm - 7:30pm
Meeting Room

Tue, Feb 24, 10:30am - 11:00am
Program Room - (Children)
Registration opens Tuesday, February 3 2026 at 9:00am

Wed, Feb 25, 10:30am - 11:30am
Meeting Room

Wed, Feb 25, 2:00pm - 3:30pm
Meeting Room

Wed, Feb 25, 4:30pm - 5:15pm
Program Room - (Children)
Registration opens Wednesday, February 4 2026 at 9:00am

Thu, Feb 26, 10:15am - 11:00am
Program Room - (Children)

Thu, Feb 26, 11:15am - 12:00pm
Program Room - (Children)

Thu, Feb 26, 1:30pm - 3:30pm
Meeting Room

Thu, Feb 26, 5:00pm - 6:15pm
Program Room - (Children)
Registration opens Thursday, February 5 2026 at 10:00am