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Cancelled

Eat to Beat Stress

Presented by the Middle-Brook Regional Health Commission

Presented by Middlebrook Regional Health Commission with Nourish and Thrive Nutrition Center.

in-person graphic

Stress: There is no avoiding it, but having strategies to manage it can be a powerful tool for your health. Uncover specific foods that help you to feel calm, cool and collected while you explore a mindful approach to combat stress eating.


I freely and knowingly assume the potential risks involved with this program. If there are any issues that will affect my participation in this event, if a special accommodation needs to be made, or if I have any relevant allergies, I will speak with a member of the library staff about the issue before participating.

I do hereby waive, release and hold harmless the Somerset County Library System of NJ, its officers, sponsors, supervisors, and employees for any injury that may be suffered in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause. 

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Cooking |

TAGS: | #Wellness | #Health |

Warren Township branch

warrentownship@sclibnj.org
Phone: 908-458-8450

Hours
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Mon, Nov 03 10:00AM to 8:00PM
Tue, Nov 04 10:00AM to 8:00PM
Wed, Nov 05 10:00AM to 8:00PM
Thu, Nov 06 10:00AM to 8:00PM
Fri, Nov 07 10:00AM to 6:00PM
Sat, Nov 08 10:00AM to 6:00PM
Sun, Nov 09 1:00PM to 5:00PM

Upcoming events

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Cancelled
Wed, Nov 05, 4:00pm - 7:00pm

Cancelled
Wed, Nov 05, 4:00pm - 7:00pm

Wed, Nov 05, 4:30pm - 5:30pm
Program Room - (Children)
This event is full

Thu, Nov 06, 10:15am - 11:00am
Program Room - (Children)

Thu, Nov 06, 11:15am - 12:00pm
Program Room - (Children)

Thu, Nov 06, 1:30pm - 3:30pm
Meeting Room

Fri, Nov 07, 11:00am - 2:00pm
Program Room - (Children)

Sat, Nov 08, 11:30am - 12:30pm
Program Room - (Children)

Sat, Nov 08, 3:00pm - 4:00pm
Meeting Room

Mon, Nov 10, 4:30pm - 5:15pm
Program Room - (Children)
This event is full

Mon, Nov 10, 6:30pm - 7:30pm
Program Room - (Children)

Rescheduled
Tue, Nov 11, 10:30am - 11:30am
New date Wednesday, November 12, 10:30am - 11:30am

Wed, Nov 12, 10:30am - 11:30am
Meeting Room

Wed, Nov 12, 1:00pm - 2:00pm
Meeting Room

Wed, Nov 12, 3:00pm - 5:00pm
Program Room - (Children)

Wed, Nov 12, 6:30pm - 7:30pm
Meeting Room

Thu, Nov 13, 10:15am - 11:00am
Program Room - (Children)

Thu, Nov 13, 11:15am - 12:00pm
Program Room - (Children)

Thu, Nov 13, 1:30pm - 3:30pm
Meeting Room

Thu, Nov 13, 6:00pm - 7:00pm
Program Room - (Children)

Fri, Nov 14, 2:00pm - 3:00pm
Meeting Room

Mon, Nov 17, 5:00pm - 6:00pm
Program Room - (Children)

Tue, Nov 18, 10:30am - 11:00am
Program Room - (Children)

Tue, Nov 18, 1:00pm - 2:30pm
Meeting Room
This event is full

Wed, Nov 19, 10:30am - 11:00am
Program Room - (Children)

Wed, Nov 19, 2:00pm - 3:30pm
Meeting Room

Thu, Nov 20, 10:15am - 11:00am
Program Room - (Children)

Thu, Nov 20, 11:15am - 12:00pm
Program Room - (Children)

Thu, Nov 20, 1:30pm - 3:30pm
Meeting Room

Thu, Nov 20, 6:00pm - 7:00pm
Program Room - (Children)

Sat, Nov 22, 11:00am - 12:00pm
Program Room - (Children)

Tue, Nov 25, 10:30am - 11:00am
Program Room - (Children)

Thu, Dec 04, 1:30pm - 3:30pm
Meeting Room

Fri, Dec 05, 1:00pm - 2:00pm
Meeting Room