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Cancelled

Eat to Beat Stress

Presented by the Middle-Brook Regional Health Commission

Presented by Middlebrook Regional Health Commission with Nourish and Thrive Nutrition Center.

in-person graphic

Stress: There is no avoiding it, but having strategies to manage it can be a powerful tool for your health. Uncover specific foods that help you to feel calm, cool and collected while you explore a mindful approach to combat stress eating.


I freely and knowingly assume the potential risks involved with this program. If there are any issues that will affect my participation in this event, if a special accommodation needs to be made, or if I have any relevant allergies, I will speak with a member of the library staff about the issue before participating.

I do hereby waive, release and hold harmless the Somerset County Library System of NJ, its officers, sponsors, supervisors, and employees for any injury that may be suffered in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause. 

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Cooking |

TAGS: | #Wellness | #Health |

Warren Township branch

warrentownship@sclibnj.org
Phone: 908-458-8450

Hours
Mon, Dec 16 10:00AM to 8:00PM
Tue, Dec 17 10:00AM to 8:00PM
Wed, Dec 18 10:00AM to 8:00PM
Thu, Dec 19 10:00AM to 8:00PM
Fri, Dec 20 10:00AM to 6:00PM
Sat, Dec 21 10:00AM to 6:00PM
Sun, Dec 22 1:00PM to 5:00PM

Upcoming events

Mon, Jan 06, 2:00pm - 3:00pm
Meeting Room

Tue, Jan 07, 10:30am - 11:00am
Program Room - (Children)

Tue, Jan 07, 1:30pm - 2:00pm
Meeting Room

Thu, Jan 09, 10:30am - 11:00am
Program Room - (Children)

Thu, Jan 09, 2:00pm - 4:30pm
Meeting Room

Thu, Jan 09, 6:00pm - 7:00pm
Program Room - (Children)

Sat, Jan 11, 11:00am - 12:00pm
Program Room - (Children)

Sat, Jan 11, 2:00pm - 3:30pm
Meeting Room

Mon, Jan 13, 2:00pm - 3:00pm
Meeting Room

Mon, Jan 13, 4:30pm - 5:30pm
Program Room - (Children)

Tue, Jan 14, 10:30am - 11:00am
Program Room - (Children)
Registration opens Tuesday, December 24 2024 at 9:00am

Tue, Jan 14, 1:30pm - 2:00pm
Meeting Room

Tue, Jan 14, 4:30pm - 5:30pm
Program Room - (Children)
Registration opens Monday, December 23 2024 at 9:00am

Thu, Jan 16, 10:30am - 11:00am
Program Room - (Children)
Registration opens Thursday, December 26 2024 at 9:00am

Thu, Jan 16, 2:00pm - 4:00pm
Meeting Room

Thu, Jan 16, 6:00pm - 7:00pm
Program Room - (Children)
Registration opens Thursday, December 26 2024 at 9:00am

Sat, Jan 18, 11:00am - 2:00pm
Program Room - (Children)