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Presented by Middlebrook Regional Health Commission with Nourish and Thrive Nutrition Center.
Stress: There is no avoiding it, but having strategies to manage it can be a powerful tool for your health. Uncover specific foods that help you to feel calm, cool and collected while you explore a mindful approach to combat stress eating.
I freely and knowingly assume the potential risks involved with this program. If there are any issues that will affect my participation in this event, if a special accommodation needs to be made, or if I have any relevant allergies, I will speak with a member of the library staff about the issue before participating.
I do hereby waive, release and hold harmless the Somerset County Library System of NJ, its officers, sponsors, supervisors, and employees for any injury that may be suffered in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause.
