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Canceled

Eat to Beat Stress

Presented by the Middle-Brook Regional Health Commission

Presented by Middlebrook Regional Health Commission with Nourish and Thrive Nutrition Center.

in-person graphic

Stress: There is no avoiding it, but having strategies to manage it can be a powerful tool for your health. Uncover specific foods that help you to feel calm, cool and collected while you explore a mindful approach to combat stress eating.


I freely and knowingly assume the potential risks involved with this program. If there are any issues that will affect my participation in this event, if a special accommodation needs to be made, or if I have any relevant allergies, I will speak with a member of the library staff about the issue before participating.

I do hereby waive, release and hold harmless the Somerset County Library System of NJ, its officers, sponsors, supervisors, and employees for any injury that may be suffered in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause. 

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Cooking |

TAGS: | #Wellness | #Health |

Warren Township branch

warrentownship@sclibnj.org
Phone: 908-458-8450

Hours
Mon, Oct 07 10:00AM to 8:00PM
Tue, Oct 08 10:00AM to 8:00PM
Wed, Oct 09 10:00AM to 8:00PM
Thu, Oct 10 10:00AM to 8:00PM
Fri, Oct 11 10:00AM to 6:00PM
Sat, Oct 12 10:00AM to 6:00PM
Sun, Oct 13 1:00PM to 5:00PM

Upcoming events

Cancelled
Wed, Oct 09, 11:00am - 12:00pm

Thu, Oct 10, 10:30am - 11:00am
Program Room - (Children)

Thu, Oct 10, 2:00pm - 4:30pm
Meeting Room

Mon, Oct 14, 4:30pm - 5:30pm
Program Room - (Children)

Tue, Oct 15, 10:30am - 11:30am
Meeting Room

Tue, Oct 15, 10:30am - 11:00am
Program Room - (Children)

Tue, Oct 15, 6:30pm - 7:30pm
Meeting Room

Wed, Oct 16, 3:00pm - 5:00pm
Program Room - (Children)

Wed, Oct 16, 6:30pm - 7:30pm
Meeting Room

Thu, Oct 17, 10:30am - 11:00am
Program Room - (Children)

Thu, Oct 17, 2:00pm - 4:00pm
Meeting Room

Thu, Oct 17, 6:00pm - 7:00pm
Program Room - (Children)

Sat, Oct 19, 11:00am - 11:45am
Program Room - (Children)
This event is full

Mon, Oct 21, 4:30pm - 5:15pm
Program Room - (Children)

Tue, Oct 22, 10:30am - 11:30am
Meeting Room

Tue, Oct 22, 10:30am - 11:00am
Program Room - (Children)

Wed, Oct 23, 2:00pm - 3:30pm
Meeting Room

Wed, Oct 23, 4:00pm - 7:00pm
Conference Room

Thu, Oct 24, 10:30am - 11:00am
Program Room - (Children)

Thu, Oct 24, 2:00pm - 4:00pm
Meeting Room

Thu, Oct 24, 6:00pm - 7:00pm
Program Room - (Children)

Sat, Oct 26, 11:00am - 12:30pm
Meeting Room

Sat, Oct 26, 11:00am - 12:00pm
Program Room - (Children)

Tue, Oct 29, 10:30am - 11:30am
Meeting Room

Tue, Oct 29, 10:30am - 11:00am
Program Room - (Children)

Tue, Oct 29, 2:00pm - 3:30pm
Meeting Room
This event is full

Wed, Oct 30, 2:00pm - 4:30pm
Meeting Room

Thu, Oct 31, 10:30am - 11:00am
Program Room - (Children)
Registration opens Thursday, October 10 2024 at 9:00am

Thu, Oct 31, 2:00pm - 4:00pm
Meeting Room

Sat, Nov 02, 11:00am - 12:00pm
Meeting Room

Mon, Nov 04, 4:30pm - 5:15pm
Program Room - (Children)
Registration opens Monday, October 14 2024 at 9:00am

Tue, Nov 05, 10:30am - 11:30am
Meeting Room

Tue, Nov 05, 10:30am - 11:00am
Program Room - (Children)
Registration opens Tuesday, October 15 2024 at 9:00am

Tue, Nov 05, 1:00pm - 3:00pm
Program Room - (Children)

Thu, Nov 07, 10:30am - 11:00am
Program Room - (Children)
Registration opens Thursday, October 17 2024 at 9:00am

Thu, Nov 07, 2:00pm - 4:00pm
Meeting Room
Registration opens Thursday, October 10 2024 at 9:00am

Thu, Nov 07, 6:00pm - 7:00pm
Program Room - (Children)
Registration opens Thursday, October 24 2024 at 9:00am

Fri, Nov 08, 11:00am - 12:00pm
Program Room - (Children)
Registration opens Saturday, October 19 2024 at 10:00am