NEW YEAR, NEW YOU!
Mindfulness Practice and the Brain: The Neuroscience of Emotional/Behavioral Healing
Energy flows where attention goes. In this program, we will identify activities that grow mindfulness and learn how strengthening the mind-body relationship can reduce stress, improve brain function, and enhance overall wellbeing. Discoveries about neuroplasticity—the ability to form and reorganize brain cell connections across the lifespan—will illuminate our discussion.
Megan Kelley is a Licensed Associate Counselor in New Jersey and a Board Certified Registered Art Therapist. Megan’s experience includes service in extended school year (ESY) emotional-behavioral programming, elder-care, domestic violence trauma therapy, residential medical/hospice AIDS treatment, and psychosocial work with youth and families. Megan has been employed at Carrier Clinic since 2009 where her current role is as Expressive Arts Therapist with East Mountain Youth Lodge.